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Thread: What is your workout today? page 393

  1. #3921
    Bare's Avatar
    Bare is offline Junior Member
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    Today I went for a half mile mild pace walk. Encountered a river, stopped and sat down Grok style. I absorbed the beauty. Skipped a few rocks, challenging my left untrained rock skipper arm. Walked quater mile to find a hilly 50 meter strip. It was rich soil with weeds and grass confidently sticking out everywhere, within the 50 meters was uplifted land to leap over or take that last stride and get some good air. Felt so natural to sprint in such conditions. I even obtained a spear-like piece of wood and held on to it as if I was chasing down my meal. I did all this barefoot and in a 26 hr fasted state. I sprinted 5x , down the route as 1 up the route is 2 and so on....

    Now for the FEAST
    Last edited by Bare; 07-29-2012 at 12:18 PM.

  2. #3922
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Power Cleans 5x5
    Push Press 5-5-5-5-5
    Back Squat 5-5-5-5-5
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #3923
    Rip @ MIPWID's Avatar
    Rip @ MIPWID is offline Senior Member
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    Single arm swings with 12kg kettlebell, 25 each side.
    Two-arm swings with 20kg kettlebell, three sets of 25.

    If there's one thing I have discovered, it is that kettlebell swings don't burn fat, they napalm it.
    Meat is Prized, Wheat is Despised.

    Real Food - The REAL staff of life

  4. #3924
    pace2race's Avatar
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    Morning: 6x50 two-handed kettlebell swings, 5x12 pullups, 10k run.

    Evening: 10 set tabata with two-handed kettlebell swing, 3x5 Bench Press, 3x5 Parrell Back Squats, 3x5 Standing Overhead Press,
    10 set tabata of stationary bike intervals.

  5. #3925
    Ljforsyth's Avatar
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    Cross fit this am: "Helen" WOD.
    walked 4 miles this evening.

  6. #3926
    fat belly frog's Avatar
    fat belly frog is offline Senior Member
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    Back on the training path after a bout with the flu,

    Bashed out 2200m in various sets and drills in the swimming pool at squad this morning after almost 2 weeks off, arms were toast half way thru.

    But the best part was a 600m swim set in the middle of the session which is my sprint race distance. I done it with no rests but slow. Now know I can swim the distance (all ways new i would be able) time to work on increasing the pace.

    Cheers
    "Times fun when you are having Flies" Kermit the frog

  7. #3927
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    Today:
    21 Back Squat 225 lbs
    42 GDH Sit-Ups
    15 Back Squats 225 lbs
    30 GHD Sit-Ups
    9 Back Squats 225 lbs
    18 GHD Sit Ups

    Took about 12 minutes

    Sunday:
    4 Rounds
    4 x Hand Stand Push-Ups
    8 x Dead Lift (225 lbs)
    12 x Wall Ball (20 lbs)
    16 x Pull-Ups

    14:17
    "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

  8. #3928
    Richardmac's Avatar
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    Today 1.5 mile dog walk (just a quick one).

    This evening 6 mile sprint cycle....first half mile on slight incline, next 1.5 miles on a 45-50 degree incline. Either on the seat the whole way to hammer my quads or off the pedals to hammer the calves.
    Rest of the ride on slight inclines/declines (theres no flat road where I live haha).

    Richard

  9. #3929
    fat belly frog's Avatar
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    Tonight was Steve Maxwells kettle bell 22min work out. *Steve Maxwell Strength & Conditioning

    Done with a 16kg bell

    Minutes 1 and 2:
    Around the Body Pass.*
    Minutes 3 and 4:
    Halos.*
    Minutes 5 and 6:
    Figure 8s.
    Minute 7:
    Good Morning Stretch.*
    Minute 8:
    Windmill, left arm.*
    Minute 9:
    Squatting Around Body Pass.*
    Minute 10:
    Windmill, right arm.
    Minute 11:
    Squatting Around Body Pass.
    Minute 12:
    Single Arm Swings, left arm.
    Minute 13:
    Turkish Get-Ups, left arm.
    Minute 14:
    Single arm swings
    Minute 15:*
    Turkish Get-Ups, right arm.
    Minute 16:
    Side Lunge.*
    Minutes 17 and 18:*
    Snatch.*
    Minutes 19 and 20.*
    Clean and Press*
    Minute 21:
    Swing-Catch-Squat:*
    Minute 22.
    Deck Squats.


    All done with a 16 kg KB. Nice workout got a good sweat up and was challenged with the weight. Need to look at the windmills as I wasn't doing them right.
    "Times fun when you are having Flies" Kermit the frog

  10. #3930
    Richardmac's Avatar
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    Primal Blueprint Expert Certification
    Nice my friend. How do you progress this....Go for more reps/Use heavier weight?

    Richard

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