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Thread: What is your workout today? page 391

  1. #3901
    SoccerGrok's Avatar
    SoccerGrok is offline Senior Member
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    Primal Blueprint Expert Certification
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  2. #3902
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    Bike ride around town for an hour and a half. Only 6.2 miles. Got to take it easy, long life ahead.
    Last edited by Knifegill; 07-24-2012 at 05:31 PM.


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  3. #3903
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    Morning: 3.1-mile run

    Evening: Tabata intervals with 2-handed kettlebell swings, 10 sets, 3x5 parallel back squats, 3x5 standing overhead press, 3x10 calf raises, Tabata intervals on the stationary bike, 10 sets.

  4. #3904
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    First trained in the jungle gym with traditional weights for a quick total body pump up then did some "raw" jungle gym obstacle training seen here Raw Jungle Obstacle course at Base Camp Hawaii, boot camp - YouTube all followed by a 1,500M swim with sprint work and butterfly work. Not bad for a 50 something yr old GIRL!

  5. #3905
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    Roofing a house today and yesterday all day.
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  6. #3906
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    Walked the dog 2 miles

    Hammer Strength Incline Press 3x8
    Back Squats 3x8
    Lat Pull Downs 3x8
    Push Press 3x8
    Prone Incline Rows 3x8

    Back felt pretty good today. Will try to go totally unsupported on Saturday.
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  7. #3907
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    I have consumed quite a bit of food today as I was a little nuts yesterday:

    Run/Walk: 6.0 Miles
    Pushups: 407
    Pullups: 25
    Deadlifts: 225*15, 245*12, 275*6, 315*3, 225*6 (slow), 80*12 (dumbbells)
    Triceps: Pushdowns, Extensions, Rope
    Abs: Machine crunches 6*15

  8. #3908
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    400-300-200-100 m row warm-up; rests between intervals were 45 sec-30 sec-15 sec

    3 rounds
    4 x Hand Stand Push Ups
    8 x Ground to Over Head 135# (you just have to get the weight from the ground to over your head, I eneded up doing clean and jerks)
    12 Burpees

    10:37

    Finished with 100 GHD Sit-Ups and 200-250 Jump ropes (I lost count on the jump ropes)
    "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

  9. #3909
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    Had the flu the last couple of days so have taken it easy today doing my mad methods Ba Duan Jin (8 fine exercises for relaxing and restoration.

    My Mad Methods - 8 Fine Exercises Warm Up for Relaxing, Recovery & Restoration

    Then did week three of the you are your own gym basic program ( push strength) which consisted of three sets of 12 reps with 2 min break between sets of the following

    Pushups
    Elevated military press
    Close grip push ups
    Dips

    Then did a few slow sets to failure of pull ups off the gym rings and hanging leg raises. Followed this up with a slow 5 km walk with the dog 1/2 over soft sand beach rocks and bush tracks. This got the flem moving..... First exercise I have done all week besides coughing which is surprisingly a great ab workout...

    Cheers
    "Times fun when you are having Flies" Kermit the frog

  10. #3910
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    Quote Originally Posted by fat belly frog View Post
    Had the flu the last couple of days so have taken it easy today doing my mad methods Ba Duan Jin (8 fine exercises for relaxing and restoration.

    My Mad Methods - 8 Fine Exercises Warm Up for Relaxing, Recovery & Restoration

    Then did week three of the you are your own gym basic program ( push strength) which consisted of three sets of 12 reps with 2 min break between sets of the following

    Pushups
    Elevated military press
    Close grip push ups
    Dips

    Then did a few slow sets to failure of pull ups off the gym rings and hanging leg raises. Followed this up with a slow 5 km walk with the dog 1/2 over soft sand beach rocks and bush tracks. This got the flem moving..... First exercise I have done all week besides coughing which is surprisingly a great ab workout...

    Cheers
    Looks good mate, I still cant get that app to download. Highly annoying.

    Richard

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