Hammer throw for 2 hours...
Hammer throw for 2 hours...
Free your mind, and your Grok will follow!
Bike ride around town for an hour and a half. Only 6.2 miles. Got to take it easy, long life ahead.
Last edited by Knifegill; 07-24-2012 at 05:31 PM.
Morning: 3.1-mile run
Evening: Tabata intervals with 2-handed kettlebell swings, 10 sets, 3x5 parallel back squats, 3x5 standing overhead press, 3x10 calf raises, Tabata intervals on the stationary bike, 10 sets.
First trained in the jungle gym with traditional weights for a quick total body pump up then did some "raw" jungle gym obstacle training seen here Raw Jungle Obstacle course at Base Camp Hawaii, boot camp - YouTube all followed by a 1,500M swim with sprint work and butterfly work. Not bad for a 50 something yr old GIRL!
Roofing a house today and yesterday all day.
If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/
Walked the dog 2 miles
Hammer Strength Incline Press 3x8
Back Squats 3x8
Lat Pull Downs 3x8
Push Press 3x8
Prone Incline Rows 3x8
Back felt pretty good today. Will try to go totally unsupported on Saturday.
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
I have consumed quite a bit of food today as I was a little nuts yesterday:
Run/Walk: 6.0 Miles
Deadlifts: 225*15, 245*12, 275*6, 315*3, 225*6 (slow), 80*12 (dumbbells)
Triceps: Pushdowns, Extensions, Rope
Abs: Machine crunches 6*15
400-300-200-100 m row warm-up; rests between intervals were 45 sec-30 sec-15 sec
4 x Hand Stand Push Ups
8 x Ground to Over Head 135# (you just have to get the weight from the ground to over your head, I eneded up doing clean and jerks)
Finished with 100 GHD Sit-Ups and 200-250 Jump ropes (I lost count on the jump ropes)
"Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable
Had the flu the last couple of days so have taken it easy today doing my mad methods Ba Duan Jin (8 fine exercises for relaxing and restoration.
My Mad Methods - 8 Fine Exercises Warm Up for Relaxing, Recovery & Restoration
Then did week three of the you are your own gym basic program ( push strength) which consisted of three sets of 12 reps with 2 min break between sets of the following
Elevated military press
Close grip push ups
Then did a few slow sets to failure of pull ups off the gym rings and hanging leg raises. Followed this up with a slow 5 km walk with the dog 1/2 over soft sand beach rocks and bush tracks. This got the flem moving..... First exercise I have done all week besides coughing which is surprisingly a great ab workout...
"Times fun when you are having Flies" Kermit the frog