What is your workout today? page 391

[JosephxXX]

I do the old time Milo barbell Courses from back in the 1920's.I am currently doing course 1 =)

[SoccerGrok]

Hammer throw for 2 hours...

[Knifegill]

Bike ride around town for an hour and a half. Only 6.2 miles. Got to take it easy, long life ahead.

[pace2race]

Morning: 3.1-mile run

Evening: Tabata intervals with 2-handed kettlebell swings, 10 sets, 3x5 parallel back squats, 3x5 standing overhead press, 3x10 calf raises, Tabata intervals on the stationary bike, 10 sets.

[kieba]

First trained in the jungle gym with traditional weights for a quick total body pump up then did some "raw" jungle gym obstacle training seen here Raw Jungle Obstacle course at Base Camp Hawaii, boot camp - YouTube all followed by a 1,500M swim with sprint work and butterfly work. Not bad for a 50 something yr old GIRL!

[tfarny]

Roofing a house today and yesterday all day.

[Nick the Destroyer]

Walked the dog 2 miles

Hammer Strength Incline Press 3x8
Back Squats 3x8
Lat Pull Downs 3x8
Push Press 3x8
Prone Incline Rows 3x8

Back felt pretty good today. Will try to go totally unsupported on Saturday.

[TTBlue21]

I have consumed quite a bit of food today as I was a little nuts yesterday:

Run/Walk: 6.0 Miles
Pushups: 407
Pullups: 25
Deadlifts: 225*15, 245*12, 275*6, 315*3, 225*6 (slow), 80*12 (dumbbells)
Triceps: Pushdowns, Extensions, Rope
Abs: Machine crunches 6*15

[Invictus14]

400-300-200-100 m row warm-up; rests between intervals were 45 sec-30 sec-15 sec

3 rounds
4 x Hand Stand Push Ups
8 x Ground to Over Head 135# (you just have to get the weight from the ground to over your head, I eneded up doing clean and jerks)
12 Burpees

10:37

Finished with 100 GHD Sit-Ups and 200-250 Jump ropes (I lost count on the jump ropes)

[fat belly frog]

Had the flu the last couple of days so have taken it easy today doing my mad methods Ba Duan Jin (8 fine exercises for relaxing and restoration.

My Mad Methods - 8 Fine Exercises Warm Up for Relaxing, Recovery & Restoration

Then did week three of the you are your own gym basic program ( push strength) which consisted of three sets of 12 reps with 2 min break between sets of the following

Pushups
Elevated military press
Close grip push ups
Dips

Then did a few slow sets to failure of pull ups off the gym rings and hanging leg raises. Followed this up with a slow 5 km walk with the dog 1/2 over soft sand beach rocks and bush tracks. This got the flem moving..... First exercise I have done all week besides coughing which is surprisingly a great ab workout...

Cheers