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Thread: What is your workout today? page 388

  1. #3871
    skorpion317's Avatar
    skorpion317 is offline Senior Member
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    Just finished SimpleFit Level 7, Day 2:

    5 rounds for time
    8 pull ups
    24 push ups
    40 squats

    I did the 5 rounds in 7 minutes, 13 seconds.

    Later, I'll be lifting:

    1x5, then 2x3:
    Deadlift - 295 lbs., then 310 lbs.

    3x5:
    Upright row - 160 lbs.
    Shoulder push ups
    SW (1/4/12): 326 lbs. (48% BF)
    Steak and Eggs SW (5/11/13): 198 lbs.
    CW (6/2/13): 185.4 lbs. (??% BF)
    GW: 185 lbs. (~15% BF)
    0.4 lbs. to go, ??% BF to go

  2. #3872
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Incline Bench Press 5-4-3-2-1
    Parallel Lat Pull Downs 5x10
    Front Squat 3x3
    Good Mornings 10-10-10-10-10
    Seated Dumbell Press 5-6-7-6-5
    T-Bar Rows 5x10

    Conditioning:
    Four Rounds:
    Tire Flips x 10
    Sled Drag
    30yd Shuttle
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #3873
    Rip @ MIPWID's Avatar
    Rip @ MIPWID is offline Senior Member
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    I've just ordered a 20kg kettlebell due to arrive by the end of the week. Will be cranking out four sets of 25, three times a week as per usual.
    Meat is Prized, Wheat is Despised.

    Real Food - The REAL staff of life

  4. #3874
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    Betorq is offline Senior Member
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    Took a walk & lifted some heavier stuff than usual. Later, I'll swim laps

  5. #3875
    TTBlue21's Avatar
    TTBlue21 is offline Senior Member
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    Stairmaster: 60 seconds low intensity, 40 seconds high intensity, 30 seconds rest (15 Intervals)

    Weight Training

    Shoulders: Rear Military Press - Barbell (3 sets), Front Military Press - Barbell (1), Front Raises - Dumbbell (2), Side Raises - Dumbbell (2), Military Presses - Dumbbell (1)

    Bis - Dumbbell Curls (3), Dumbbell Hammers (1), Machine One Arm Curls (1), Preacher Curls (2)


    After reading a lot of your workouts, I want to add more crossfit, KB, interval cardio, pushups, pull-ups, etc.

  6. #3876
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    catdance62 is offline Senior Member
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    ran 3 miles this a.m. then Crossfit this afternoon: 3 rounds for time: 400 metre run, 30 wall ball, 30 box jumps.

  7. #3877
    WeldingHank's Avatar
    WeldingHank is offline Senior Member
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    Krav Maga conditioning tonight!

    3 mins jump rope.
    2 mins stretch
    kettlebell warm up(30 secs couple different manuvers with 35lb bell)
    2 mins lunges w/45lb kettlebell
    2 mins step-up on plyo-box with 35lb bell each hand.
    2 mins squats w/35lb each hand
    2 mins kettlebell swing series w/45lb bell.

    3 mins bag work punch
    20 push ups
    20 bench dips
    20 sit-ups
    20 leg-lifts
    3 mins bag work kick/knee
    3 mins bag work punch/kick/knee combos.

    5 mins various ab routine.
    5 mins stretch.

  8. #3878
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Power Clean 1-1-1-1-1
    Push Press 1-1-1-1-1
    Pull Ups 3x10
    Dips 3x15

    Feeling pretty wrecked today. Tomorrow will definitely be a rest day.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #3879
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    fat belly frog is offline Senior Member
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    Last Night 1 hour (~12km) ski paddling (intervals at about 50-75% or in my case just plugging along at 60% which is just under race pace)

    This morning swim squad traing 1 hour 2200m covered various drills and intervals/sets. Surfs up and offshores so plan early knock off from work and surf this afternoon (play time). Calfs feeling better so this weekend will ease back into light jogging doing the coach to 5km progression starting at week 3
    "Times fun when you are having Flies" Kermit the frog

  10. #3880
    TTBlue21's Avatar
    TTBlue21 is offline Senior Member
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    Weight Training: Chest, Back

    Cardio:
    1 mile jog warmup.
    2 miles of intervals (walk, jog, sprint, walk, jog, sprint…)
    1 mile jog cool down.

    Stretch and Ab straps

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