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  1. #3861
    tfarny's Avatar
    tfarny is offline Senior Member
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    Going to try and get a mile under 8 minutes and go rock climbing too.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  2. #3862
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    Rode a quick 10 miles on the road bike, and P90X Kenpo X.

  3. #3863
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    Yesterday was a rest day so did a low intensity core session of yoga at lunch (45 mins) and a walk with the dog last night.

    This morning swim squad training 2000m of various drills and sets over an hour, tonight will be 1.5 hours of surf ski paddle doing interval training typically 5-7 min sets between 75-80% intensity or in my case just trying to keep up going as fast as i can go without falling off.....

    So todays all about arms/upper body swimming and surf ski paddling
    "Times fun when you are having Flies" Kermit the frog

  4. #3864
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    1 km Row (3:40ish)
    30 Cleans (135#)
    50 Burpees

    I was supposed to be able to do the whole workout in 15 minutes, got to 35 burpees when time ran out. Finished the burpees after I put the weights away. I went heavier than prescribed for the cleans, but I still shoulda made time. I will definitely need to give this another go.
    "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

  5. #3865
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    Neckhammer is online now Senior Member
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    squats, oh press, pull ups, chest press, rows

    All one set to form failure.

    1hr of extreme squirt gun commando play with the kids.

  6. #3866
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    Walked the dog 2.2 miles

    Barbell Complex 4x5: RDL/Row/Power Clean/Front Squat/Press (100lb load)

    3 Rounds:
    Push Ups x 20
    Incline Sit Ups x 20
    Back Extensions x 20
    Chin Ups x 10
    Dips x 10
    Squat Thrust x 10

    Finisher: Ellyptical 20:40 Intervals (elevation 10, resistance 6) 10:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #3867
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    Quote Originally Posted by Invictus14 View Post
    1 km Row (3:40ish)
    30 Cleans (135#)
    50 Burpees

    I was supposed to be able to do the whole workout in 15 minutes, got to 35 burpees when time ran out. Finished the burpees after I put the weights away. I went heavier than prescribed for the cleans, but I still shoulda made time. I will definitely need to give this another go.
    That's actually a nice metcon! Might borrow that.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  8. #3868
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    3 rounds
    300 m run
    30 pull-ups
    30 push-ups
    30 wall-ball

    23:16

    Ripped my left hand right under the ring finger on the second round. I broke up my 3rd round of pull-ups to sets of 10 between the push ups and wall ball so not to rip it worse.
    "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

  9. #3869
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    Invictus,

    whats the wall-ball exercise?

    cheers
    "Times fun when you are having Flies" Kermit the frog

  10. #3870
    fat belly frog's Avatar
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    Today was 1 hour bike ride (mtb with knobble's) to work in a chilly 2 degrees (c) and a 1 hour ride home. Was going to do a KB workout but didnt get away from work until late so home late.. and dinner was calling my name big time.

    cheers
    "Times fun when you are having Flies" Kermit the frog

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