What is your workout today? page 386

[Nick the Destroyer]

AM:
Deadlift 3x5, 1x9
Bench Press 3x2, 1x7
Back Squat 3x5, 1x15
Dumbell Rows 3x8 each side

PM:
Four Rounds:
Pull Ups x 10
Spiderman Push Ups x 10
Vee Ups x 10
TRX Rows x 10
Jump Rope x 50
Kettlebell Swings x 10
24" Box Jumps x 10
14:42

[tfarny]

10 mile bike ride, 20 rep squats, some OHP, and a bunch of burpees.

[Kilian]

Stiff-legged deadlifts and squats with full, heavy ceramic planters
Lunges with smaller ceramic planters
Chins with weighted backpack on
Shoulder raises with the weighted backpack

summer time so i don't have access to my university's gym, and i don't want to waste money on a real weight set.

[Invictus14]

20-15-10-5
Thruster 115#
KB Swing 53#

[JoanieL]

It's Sunday. Rest/repair. I'll probably take a nap or two and then turn in early.

[Rip @ MIPWID]

After my current regime of kettlebell swings (75 reps a day, twice a week) showed good signs of progress, I ramped up from this week onwards.

100 swings a day, in four sets of 25 with 60 seconds' rest in between, on Mondays, Wednesdays and Saturdays.

[Nick the Destroyer]

Walked the dog 2.2 miles

Power Cleans 5x5
Push Press 5x5
Pull Ups 3x10
Dips 3x15

[alston]

Gym for strength training (leg day) plus hit balls at the range for 45 min and putting green green 15 min. Cardio=walking the dog for a total of 1 hr spread out over 3 walks in the day.

[Nick the Destroyer]

Walked the dog 2 miles

AM:
Hammer Strength Incline Press 4x8
Seated Close Grip Rows 4x10
Smith Machine Squats 3x10
Dumbell Straight Legged Deadlifts 3x10
Seated Dumbell Press 4x8
Lat Pull Downs 4x8

Conditioning:
4x10 Tire Flip and Jump
2x2x40yds Sprint/Single Leg Bounds/Carioca

[skorpion317]

Just finished SimpleFit Level 7, Day 1:

Max rounds in 20 minutes
4 pull ups
8 push ups
12 squats

I managed to do 25 rounds.

Later, I'll be lifting:

1x5, then 2x3:
Bench press - 165 lbs., then 180 lbs.
Squat - 145 lbs., then 160 lbs.

3x5:
Bent-over row - 180 lbs.