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Thread: What is your workout today? page 386

  1. #3851
    tfarny's Avatar
    tfarny is offline Senior Member
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    10 mile bike ride, 20 rep squats, some OHP, and a bunch of burpees.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  2. #3852
    Kilian's Avatar
    Kilian is offline Senior Member
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    Stiff-legged deadlifts and squats with full, heavy ceramic planters
    Lunges with smaller ceramic planters
    Chins with weighted backpack on
    Shoulder raises with the weighted backpack

    summer time so i don't have access to my university's gym, and i don't want to waste money on a real weight set.

  3. #3853
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    Invictus14 is offline Member
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    20-15-10-5
    Thruster 115#
    KB Swing 53#
    "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

  4. #3854
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    JoanieL is offline Senior Member
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    It's Sunday. Rest/repair. I'll probably take a nap or two and then turn in early.

  5. #3855
    Rip @ MIPWID's Avatar
    Rip @ MIPWID is offline Senior Member
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    After my current regime of kettlebell swings (75 reps a day, twice a week) showed good signs of progress, I ramped up from this week onwards.

    100 swings a day, in four sets of 25 with 60 seconds' rest in between, on Mondays, Wednesdays and Saturdays.
    Meat is Prized, Wheat is Despised.

    Real Food - The REAL staff of life

  6. #3856
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.2 miles

    Power Cleans 5x5
    Push Press 5x5
    Pull Ups 3x10
    Dips 3x15
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #3857
    alston's Avatar
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    Gym for strength training (leg day) plus hit balls at the range for 45 min and putting green green 15 min. Cardio=walking the dog for a total of 1 hr spread out over 3 walks in the day.

  8. #3858
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    AM:
    Hammer Strength Incline Press 4x8
    Seated Close Grip Rows 4x10
    Smith Machine Squats 3x10
    Dumbell Straight Legged Deadlifts 3x10
    Seated Dumbell Press 4x8
    Lat Pull Downs 4x8

    Conditioning:
    4x10 Tire Flip and Jump
    2x2x40yds Sprint/Single Leg Bounds/Carioca
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #3859
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    Just finished SimpleFit Level 7, Day 1:

    Max rounds in 20 minutes
    4 pull ups
    8 push ups
    12 squats

    I managed to do 25 rounds.

    Later, I'll be lifting:

    1x5, then 2x3:
    Bench press - 165 lbs., then 180 lbs.
    Squat - 145 lbs., then 160 lbs.

    3x5:
    Bent-over row - 180 lbs.
    "Don't waste your time, or time will waste you."

  10. #3860
    TTBlue21's Avatar
    TTBlue21 is offline Senior Member
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    Primal Blueprint Expert Certification
    Wow. Some of you guys have intense workouts. I really need to change things up. This was my leg workout today:

    Squats
    Set 1: 185 / 12
    Set 2: 205 / 10
    Set 3: 225 / 6
    Set 4: 235 / 3
    Set 5: 195 / 10

    Sitting Calf Raises (Super Set with Squats)
    Set 1: 90 pds / 30
    Set 2: 90 pds / 15 – feet positioned inward at 45 degree angle
    Set 3: 90 pds / 15 – feet positioned outward at 45 degree angle
    Set 4: 70 pds / 12 – One leg at a time

    Laying down Angled Leg Press
    Set 1: 410 / 15
    Set 2: 450 / 12

    Standing Calf Raises (Super Set with Leg Presses)
    Set 1: / 30
    Set 2: / 15

    Leg Extensions
    Set 1: One Leg
    Set 2: Two Leg

    Leg Curls – 1 Set

    Leg Presses
    Set 1: 270 / 15
    Set 2: 310 / 12

    4 Arms Curls - Standing
    Set 1: 40 / 40
    Set 2: 30 / 50

    Reverse 4 Arms Curls - Sitting
    Set 1: 10 / 40
    Set 2: 12.5 / 40

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