What is your workout today? page 384

[Nick the Destroyer]

AM:
Walked the dog 2 miles

Incline Bench Press 5-4-3-2-1
Lat Pull Downs 5x10
Front Squats 5-5-5-5-5
Good Mornings 10-10-10-10-10
Incline Supported Rows 5x10

PM:

Five Rounds:

TRX Rows x 20
Push Ups x 20
Sit Ups x 20
Kettlebell Swings x 20
Alternating Split Squat Lunges x 10 each side

500 Reps total

Forgot to start the stopwatch on this one, but from the looks of the time, it looked somewhere in the range of 12 minutes.

[Invictus14]

5K Row (21:30ish)
40 x Wall Ball (20#)
30 x KB Swing (70#)
20 x Hand Stand Push-Ups
10 x Pull-Ups

Total time 29:14

[Nick the Destroyer]

Walked the dog 2 miles

Clean and Jerk 5x3

Three Rounds:
Deadlift x 10
Pull Ups x 10
24" Box Jumps x 10

[Wanderlust]

8 mile "walk" in 1:40
with 60 pounds of gear on

[skorpion317]

I just finished SimpleFit Level 6, Day 1:

Max rounds in 20 minutes
3 pull ups
6 push ups
10 squats

I managed to do 28 rounds. These higher levels are starting to get tough!

Later I'll be lifting:

1x5, then 2x3:
Deadlift - 285 lbs., then 300 lbs.

3x5:
Upright row - 155 lbs.
Shoulder push ups

I'm pretty pumped to do the deadlifts. Exactly 2 months ago, 300 lbs. was my 1RM deadlift. Now it's going to be my 3RM. Ever since I changed my lifting routine, I've been seeing major strength increases.

[tfarny]

1 hr bike ride, deadlifts, bunch of pushups, swim.

[Nick the Destroyer]

Walked the dog 2.2 miles

Discovered my kids' high school has tires of various sizes on the football field. So......

Hammer Strength Incline Bench Press 4x10
Seated Close Grip Row 5x10
Smith Machine Squats 4x10
Weighted Pull Ups 4x7
Weighted Dips 4x12
Leg Press 4x10
Various Arms Exercises

When I dropped my son off for off season basketball:
Three Rounds:

Tire Flips and Jumps x10
40yd Sprints x 2

[Eric5105]

I did the "Bear Complex" yesterday.

5 rounds with increasing weight each round:

7 sets of:

Power clean
Front Squat
Push press
Back Squat
Push Press

All five movements being done without dropping the bar for one set.

I've never sweated like that in my life.

[fat belly frog]

Swim squad
700m slow f/s warm up pool buoy
600m drills pool buoy/ paddles
500m drills (with flippers)
400m breathing drills
300m stroke drills
200m F/S for time
100m cool down

Big breakfast and time to head to work..

[ellacofino]

Great workouts there...but as for me, I'm gonna do aerobics today...planning to go out for a jog with colleagues ,but kinda rainy..






Viagra 100mg price