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Thread: What is your workout today? page 384

  1. #3831
    Invictus14's Avatar
    Invictus14 is offline Member
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    Primal Fuel
    5K Row (21:30ish)
    40 x Wall Ball (20#)
    30 x KB Swing (70#)
    20 x Hand Stand Push-Ups
    10 x Pull-Ups

    Total time 29:14
    "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

  2. #3832
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Clean and Jerk 5x3

    Three Rounds:
    Deadlift x 10
    Pull Ups x 10
    24" Box Jumps x 10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #3833
    Wanderlust's Avatar
    Wanderlust is offline Senior Member
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    8 mile "walk" in 1:40
    with 60 pounds of gear on
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

  4. #3834
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    skorpion317 is offline Senior Member
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    I just finished SimpleFit Level 6, Day 1:

    Max rounds in 20 minutes
    3 pull ups
    6 push ups
    10 squats

    I managed to do 28 rounds. These higher levels are starting to get tough!

    Later I'll be lifting:

    1x5, then 2x3:
    Deadlift - 285 lbs., then 300 lbs.

    3x5:
    Upright row - 155 lbs.
    Shoulder push ups

    I'm pretty pumped to do the deadlifts. Exactly 2 months ago, 300 lbs. was my 1RM deadlift. Now it's going to be my 3RM. Ever since I changed my lifting routine, I've been seeing major strength increases.
    "Don't waste your time, or time will waste you."

  5. #3835
    tfarny's Avatar
    tfarny is offline Senior Member
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    1 hr bike ride, deadlifts, bunch of pushups, swim.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  6. #3836
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.2 miles

    Discovered my kids' high school has tires of various sizes on the football field. So......

    Hammer Strength Incline Bench Press 4x10
    Seated Close Grip Row 5x10
    Smith Machine Squats 4x10
    Weighted Pull Ups 4x7
    Weighted Dips 4x12
    Leg Press 4x10
    Various Arms Exercises

    When I dropped my son off for off season basketball:
    Three Rounds:

    Tire Flips and Jumps x10
    40yd Sprints x 2
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #3837
    Eric5105's Avatar
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    I did the "Bear Complex" yesterday.

    5 rounds with increasing weight each round:

    7 sets of:

    Power clean
    Front Squat
    Push press
    Back Squat
    Push Press

    All five movements being done without dropping the bar for one set.

    I've never sweated like that in my life.

  8. #3838
    fat belly frog's Avatar
    fat belly frog is offline Senior Member
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    Swim squad
    700m slow f/s warm up pool buoy
    600m drills pool buoy/ paddles
    500m drills (with flippers)
    400m breathing drills
    300m stroke drills
    200m F/S for time
    100m cool down

    Big breakfast and time to head to work..
    "Times fun when you are having Flies" Kermit the frog

  9. #3839
    ellacofino's Avatar
    ellacofino is offline Junior Member
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    Great workouts there...but as for me, I'm gonna do aerobics today...planning to go out for a jog with colleagues ,but kinda rainy..






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    Last edited by ellacofino; 08-01-2012 at 12:27 AM.

  10. #3840
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    Primal Blueprint Expert Certification
    3 Rounds
    50 x Squats
    10 x Ring Push Ups
    10 x Sumo Dead Lift High Pulls

    When complete, 500m row max effort

    8:26/115#
    "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

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