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Thread: What is your workout today? page 383

  1. #3821
    mike_h's Avatar
    mike_h is offline Senior Member
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    I'll be attempting this when I get up in the morning:

    - 45 minute squash match, then to the beach for
    - 4 x 20 second sprints
    - 3 sets of 5x handstand pushups, 30 seconds plyometric squat jumps, 20x pushups (wide, narrow, normal)
    - 2 minutes sand hill runs
    - 30 second isometric pushup hold
    - 5 minute jog on the grass

    I've been doing Stronglifts 5x5 recently. Going to give these metabolic processes a blast. I Hope.

  2. #3822
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Trial #11: 5k run - 24:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #3823
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    Just waiting for work to end then home for some fun in the pool!
    You are what you eat, so only eat the best!

  4. #3824
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    TLoRu is offline Senior Member
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    1.5 mile run
    20 db swings
    20 elevated pushups
    15 jumping air squats
    45 second spiderman planks

    X4

  5. #3825
    Rip @ MIPWID's Avatar
    Rip @ MIPWID is offline Senior Member
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    Right now my set workout schedule is 75 kettlebell swings, with a 16kg weight, every Wednesday and Sunday morning one hour after a breakfast of smoked salmon and spring onions or raw carrots. I can't do 75 in one go yet so I just do as many sets as it takes - I'm up to 50 on my first set so it shouldn't take too long. As long as I do 75 in total, I'm good.

    I also do a lot of 4-mile walking and from time to time fit in random kettlebell or bodyweight exercises whenever I feel like it. At lunchtimes I will sometimes do as many Hindu pushups as I can followed by as many Hindu squats as I can manage.
    Meat is Prized, Wheat is Despised.

    Real Food - The REAL staff of life

  6. #3826
    tfarny's Avatar
    tfarny is offline Senior Member
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    6 mile bike ride
    trail running
    deadlifts
    weighted pushups
    ?
    Profit
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  7. #3827
    Lynna's Avatar
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    9.05 mile walk. Took me 3h 20m. about 80 deg f when I started. 93 when I finished.

  8. #3828
    Graycat's Avatar
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    3 mi. run on the treadmill, 1 mile walk outside in the sun and a buncha house work

  9. #3829
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    I ran stadiums for 45 minutes in the heat of a Floridian afternoon

  10. #3830
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    AM:
    Walked the dog 2 miles

    Incline Bench Press 5-4-3-2-1
    Lat Pull Downs 5x10
    Front Squats 5-5-5-5-5
    Good Mornings 10-10-10-10-10
    Incline Supported Rows 5x10

    PM:

    Five Rounds:

    TRX Rows x 20
    Push Ups x 20
    Sit Ups x 20
    Kettlebell Swings x 20
    Alternating Split Squat Lunges x 10 each side

    500 Reps total

    Forgot to start the stopwatch on this one, but from the looks of the time, it looked somewhere in the range of 12 minutes.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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