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Thread: What is your workout today? page 381

  1. #3801
    DanWebster's Avatar
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    this mornings work out was up at 630 am and out to the reservoir near where i live...there were two of us working out together....setting...sandy beach with shallow water for about 80 yards gradually getting deeper as you go out until over my head. we also had about a 30lbs boulder. so..warmed up with a quick little jog in the sand dunes and then one person would sprint out into the water until it was too deep to touch and then swim for another 10 strokes...turn around and head back in....the other guy was on shore chucking that boulder around...side throws, under hands, over hands, over your head..however you could...tag off when the swimmer returned and reverse roles....we did this for 6 "sets" then we waded out into the water until just past our waist and did a set of 15 jump squats trying to get your knees out of the water each time. was a fantastic way to start the day!!

    then 9 holes of golf and 45 minutes of skateboarding
    Last edited by DanWebster; 06-29-2012 at 09:56 AM.

  2. #3802
    Nick the Destroyer's Avatar
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    AM:
    Walked the dog 2.2 miles
    Smith Machine Incline Bench Press 5-4-3-2-1-1
    Smith Machine Squats 3x10
    Pull Ups 3x10

    Back felt pretty good. May be able to lift unsupported this weekend.

    PM:
    Stairmaster 20:00 (122 Floors, 2.55 Miles)
    One mile treadmill run 8:12
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #3803
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    HOPE
    3 rounds
    1 minute per exercise
    1 minute break between rounds
    Burpees
    Snatch (95#)
    Box Jumps 24"
    Thruster (95#)
    Chest to bar Pull-Ups

    154 total reps

    You should complete 15 total minutes of work with 3 total minutes of rest. Max reps for every exercise for the assigned minute.
    "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

  4. #3804
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    Squats:2x5@77.5kg, 1x8@77.5kg
    Bench:2x5@47.5kg, 1x12@47.5kg
    Row: 2x8@40kg
    Curls:2x15@15kg
    Planks on ball:2x30secs

    During the day:
    Chins 6x2
    Push ups 6x9

  5. #3805
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    Nice leisurely hike today, then BBQ:-)

  6. #3806
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    Walked the dog 2 miles

    Incline Bench Press 5-4-3-2-1
    T-Bar Row 10-10-10-10-10
    Front Squat 5-5-5-5-5
    Good Mornings 10-10-10-10-10
    Lat Pull Downs 5x10

    Ellyptical 20:40 intervals - 15:00

    Basketball with son 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #3807
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    Round 1
    50 Sit-Ups
    40 KB Swings (35/53#)
    30 Double Unders (90 singles)

    Round 2
    50 KB Swings (35/53#)
    40 Double Unders (120 Singles)
    30 Sit-Ups

    Round 3
    50 Double Unders (150 singles)
    40 Sit-Ups
    30 KB Swings (35/53#)

    12:56/53#/Singles (still working on getting double unders down)
    "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

  8. #3808
    Nick the Destroyer's Avatar
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    Don't feel bad, I don't have the double unders down either - don't think I ever will. Singles are good enough for me.

    Walked the dog 2 miles



    Ellyptical Mile (elevation 10, resistance 5) 7:41

    Power Cleans 3x5
    Press 3x5
    Pulll Ups 3x10
    Dips 3x15
    Walking Overhead Lunges 3x10

    Mile Run 8:21

    Back felt weak, but no pain. Will continue to build up.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #3809
    Nick the Destroyer's Avatar
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    Walked the dog 2 miles



    Round 1:
    20 Count Burpee x 4
    Vee Ups x 20
    L-Chin Ups x 10
    Sledgehammer Strikes x 10 each side
    Jump Rope x 50
    Side Squats x 10 each side
    Kettlebell Snatches x 10 each side
    Medicine Ball Toss/Slam Combo x 10

    Round 2: All of the Above Plus
    TRX Rows x 10
    TRX Pistols x 10 each side

    Round 3: All of the first two Rounds Plus
    Spiderman Push Ups x 10 each side:
    Pull Up/Toes to Bar combo x 10
    Russian Twist x 20 each side
    24" Box Jump x 10

    Then:

    Ran mile down to the running trails, 20:00 or so of trail running, run to the top of the mountain and yelled "Drago!" a few times, ran back down and ran home.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #3810
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    Primal Blueprint Expert Certification
    Quote Originally Posted by Nick the Destroyer View Post


    run to the top of the mountain and yelled "Drago!" a few times, ran back down and ran home.
    Best part of your work out right here...
    "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

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