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Thread: What is your workout today? page 380

  1. #3791
    annedawso's Avatar
    annedawso is offline Senior Member
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    Well I have sat on my backside in work from 8am to 5:30 pm. Am going to go and do a hours circuit training clas at 8pm. Though must admit would rather just stay at home.
    Tomorrow will be able to fit a walk in at lunch time.
    I do 2 circuit trainng classes a week, 2 Zumba and lift heavy weights twice per week.

  2. #3792
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    RichMahogany is offline Senior Member
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    Recovery day. Walked 2.5-3 miles at lunchtime (more for the sunshine than the exercise, although hopefully it will help with the soreness). Lots of eating and sleeping planned for after work.

  3. #3793
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    2 mile run

    15 elevated push ups on yoga ball
    15 wall balls with squats
    10 spider man planks
    12 tricep dips

    x4

  4. #3794
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    Row
    1000m-800m-600m-400m-200m

    OH Squat
    10-8-6-4-2

    19:43/95#

    *Started with Row 1000 then OH Squated 10 and so on
    "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

  5. #3795
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    Shoulder/tris today with cardio.
    My Youtube Health and Fitness Channel:

    http://www.youtube.com/user/dcdhealthfitness

    Will be making more videos weekly.

  6. #3796
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    AM:Walked the dog 2.2 miles

    Three Rounds

    TRX Rows x 10
    Divebomber Push Ups x 10
    AB Roll Outs x 10
    Chin Ups x 10
    Dips x 10
    Jump Rope x 50
    Kettlebell Snatches x 10 each side
    TRX Pistols x 10 each side
    Medicine Ball Slams x 10
    24" Box Jumps x 10

    17:14

    Kettlebell Practice: Three Rounds

    Kettlebell Swings x 10
    Kettlebell Snatches x 5 each side
    Heavy Press Ladder 3-2-1
    Medium Press Ladder 5-6-7
    TGU x 1 each side
    Dumbell Curls x 5 each side

    PM:
    2.5 mile run - 20:07
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #3797
    Wanderlust's Avatar
    Wanderlust is offline Senior Member
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    4k run with body armor
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

  8. #3798
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    My CF box's WOD, in 108 degree weather, probably 136% relative humidity in Okla-effing-homa:
    400m run
    20 air squats
    3 minutes planking
    20 air squats

    For time
    100 OH walking lunges (these can kiss my ass)
    80 situps
    60 ball slams
    40 single arm OH squats (and so can these)
    20 toes-to-bar
    10 burpee pullups

    Vomit. Smile.
    “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Rumi

  9. #3799
    Invictus14's Avatar
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    Did Power Cleans today:

    Reps - 5-5-3-3-1
    Weight - 135-135-165-165-185

    I tried for 195 and didn't quite get it. I think I need to work on getting under the bar a little more. Looking into building a good circuit tomorrow with push ups, pull ups, KB swings, and some kind of abs.
    "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

  10. #3800
    Nick the Destroyer's Avatar
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    Straight Ellyptical (elevation 13, resistance 6, s/m 215) 30:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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