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Thread: What is your workout today? page 378

  1. #3771
    Wanderlust's Avatar
    Wanderlust is offline Senior Member
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    Primal Fuel
    Nothing absolutely nothing, other than pushing the plane of out the hanger so I could fly to Kona for the day.
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
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    Now- 200/8%
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  2. #3772
    Iron Will's Avatar
    Iron Will is offline Senior Member
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    Did this one on Wednesday night... I could barely walk through the gym after.

    Seated Hamstring curls 3x10 tempo 50X0 120sec rest
    Heavy squats with progressive overload 5x5 superset with high jumps 5x8 3 min rest
    Standing calve raise 3x10 superset with Kettle weighted toe jumps 3x30 90sec rest
    Quad extensions with actively pointed toes 3x20 60sec rest
    Seated single calve raise 3x20 60sec rest

    I love this routine. It's just plain old 100% BRUTAL!!!!

  3. #3773
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    working nighshift this week so my schedule is messed up.....lastnights/today's plan


    2x10 Front Squat @ 185
    5x5 @ 245 Front Squat
    5x5 Weighted Deadhang Pullups
    5x5 Weighted Dips
    5x5 Standing Overhead Strict Press Barbell @ 155lbs
    30 Hanging Toes to Bar



    Legs are feeling weak today, probably hitup a small 5-10 mile mountain bike ride.

  4. #3774
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    skorpion317 is offline Senior Member
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    Just finished SimpleFit Level 4, Day 3:

    For time
    21 pull ups
    41 push ups
    41 squats

    I did it in 2 minutes, 58 seconds. Anything under 5 minutes is a good time, and if you do that on the 3rd day, you move up to the next level. I'll be starting Level 5 on Monday.

    Later, I'll be lifting:

    1x5, then 2x3
    Bench press - 145 lbs., 160 lbs.
    Squat - 125 lbs., 140 lbs.

    And 3x5
    Bent-over rows - 175 lbs.

    My squat and bench numbers are low for two different reasons. I hadn't been benching for a little while because I didn't have a spotter, but I've decided to add it back in. I can always roll the bar off of me if I need to. I never really did squats as part of my routine, so I started out at a lower weight to make sure I get my form correct.
    "Don't waste your time, or time will waste you."

  5. #3775
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Alrighty, back from San Diego. Even though I injured my back before the trip, I still managed to walk 2-3 miles every day in the morning. It's still a little sore, so no barbell work until next week at the earliest.



    AM: Walked the dog 2 miles
    Ellyptical (elevation 10, resistance 3, s/m 220) 25:00

    PM: Three Rounds

    TRX Rows x 20
    Push Ups x 50
    Flutter Kicks x 40
    Pull Ups x 10
    Dips x 20
    Jump Ropes x 50
    Kettlebell Swings x 20
    Alternating Jumping Lunges x 10 each side
    Double Kettlebell Presses x 10
    TRX Pistols x 10 each side
    Dumbell Curls x 8 each side
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #3776
    Owly's Avatar
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    30 seconds each of straight-arm plank, static squat, and hollow rock hold, 10 rounds.

    Good news is that I have some temp work next week, so I should be able to afford gym fees for July. I miss my barbells.
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

    Owly's Journal

  7. #3777
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    Quote Originally Posted by Invictus14 View Post
    First Day of a Three Day Cycle:
    150 Total Push-ups
    Caveat - start with 8 x Dead Lift (185/155#) and execute at the top of every minute
    Time - 9:40 (185#)
    Day Two:
    200 Total Squats
    Caveat - start with 8 x Push-Press (115/75#) and execute at the top of every minute
    Day Three:
    250 Total Double Unders (750 singles)
    Caveat - start with 8 x Hang Cleans (115/75#) and execute at the top of every minute

    I will post times for the next two days, I know it sounds confusing.
    Day 2:
    10:03/115#

    Day 3:
    18:41/115# (this one was the hardest)
    "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

  8. #3778
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    Dr. Bork Bork is offline Senior Member
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    Running 13 miles down a mountain... in vibrams... while nearly 11 weeks pregnant and diabetic.
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  9. #3779
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    AM: Walked the dog 2 miles
    Ellyptical 2 mile (elevation 12, Resistance 5) 15:08
    1 mile treadmill run: 8:22



    PM: Three Rounds

    Kettlebell Snatch x 10 each side
    KettleBell Press x 7 each side
    Push Ups off Kettlebells x 20
    Chin Ups x 10
    Kettlebell Front Squats x 10



    Trial 7: Push Ups – 105
    Trial 8: Pull Ups – 31
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #3780
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    Tomorrow - moving house out of a 4th floor walkup. Functional fitness baby!
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

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