What is your workout today? page 377

[sarahz]

Luce, what training did you do prior to primal? And what does a typical week look like for you? Just interested because I have cellulite and it ain't shifting?

[vrodmuscle]

Leg day for me....

7 sets 8-15 reps of squats
3 sets walking dumbell lunges
3 sets leg press
3 sets weighted step-ups
3 sets quad extensions
3 sets hamstring curls

[NicMcCool]

AM
Swim: 1000m then 8 rounds tabata

PM
Progressive squats
Hack squats
Non-walking lunges with uneven dumbbell weight
Farmers walk
Play with the prowler

[skorpion317]

Just finished SimpleFit Level 4, Day 2:

5 rounds for time

4 pull ups
12 push ups
20 squats

I did it in 3 minutes, 35 seconds. Anything less than 5 minutes is a good time.

Later, I'll be lifting:

Upright rows - 145 lbs., 3x5
Shoulder push ups - 3x5

And 1x5, then 2x3:

Deadlift - 270 lbs., then 285 lbs.

[Thunderchild]

4 rounds of:

dips

one legged squats

[Owly]

Couldn't afford Crossfit this month, so I'm working out at home.

Warmup: 2 rounds of 10 squats, 10 situps, 10 supermans, 10 pushups, 30 second plank
21-15-9 air squats and pushups for time
Run to neighbourhood park, 10 pullups, 10 chinups, 10 ring pullups, run home (about 1 km run)

[Wanderlust]

6K run.

[skorpion317]

Walked 1.7 miles, then later I'll be doing Brazilian jiu-jitsu for an hour.

[Invictus14]

First Day of a Three Day Cycle:
150 Total Push-ups
Caveat - start with 8 x Dead Lift (185/155#) and execute at the top of every minute
Time - 9:40 (185#)
Day Two:
200 Total Squats
Caveat - start with 8 x Push-Press (115/75#) and execute at the top of every minute
Day Three:
250 Total Double Unders (750 singles)
Caveat - start with 8 x Hang Cleans (115/75#) and execute at the top of every minute

I will post times for the next two days, I know it sounds confusing.

[NicMcCool]

AM
3 mile walk with Hawk (baby McCool) strapped to my chest.

PM
Atlas stone work
zercher squats
rope curls
weighted dips
horizontal cable curl/extension
grip work