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Thread: What is your workout today? page 376

  1. #3751
    Eric5105's Avatar
    Eric5105 is offline Member
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    Primal Fuel
    Back squat: 10x3 @195lbs

    Shoulder press: 3x3 @115 and 2x2 @125

    dips: 3x10

  2. #3752
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Power Cleans 5-5-5-5
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #3753
    SoccerGrok's Avatar
    SoccerGrok is offline Senior Member
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    Gonna play some futbol, then throw the hammer/discus! A good day in the sun:-)

  4. #3754
    pdjesson's Avatar
    pdjesson is offline Senior Member
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    Greetings.

    Girovik (KB sport) lifts; long-cycle clean & jerk, push-press (2*24kg) and snatch (1*24), 3*5mins on each lift.

    As far as interesting/beneficial/original exercise; Scott Sonnon's 'Kettlebell Spesnatz (there are 4 levels. the video appears to be level 2). Lots of compound, complex movements, for time, under tension. And all the exercises have 'functional' cross-over. Gotta luv it!

  5. #3755
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    Run 1 lap (approx 2:30 mins)
    Do Burpees until you're at 3:00 mins.

    5 sets of this.
    Total of 15 mins

    This was also a good one.

  6. #3756
    fiercehunter's Avatar
    fiercehunter is offline Banned
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    I walked an hour.

  7. #3757
    zsz101's Avatar
    zsz101 is offline Junior Member
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    Today I did Tabata sprints with jumping lunges, side jumps, and squats.

  8. #3758
    pdjesson's Avatar
    pdjesson is offline Senior Member
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    Hi.

    Hoorah! the rain has abated (it seems like we've had six-weeks of incessant rain. English summer for you.) Anyway, the dry weather allows me to get out and about. Didn't go to far this morning. We have a dirt track (115 paces) at the side of our house, that leads to the river. Completed 6 laps -1 lap consisting of farmer's carry with 28kg kettlebell in each hand, sprint and walk/return to start. That was a blast!

    peace

  9. #3759
    Luce's Avatar
    Luce is offline Senior Member
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    Trap bar squat 4x10x40 kg (maybe I'll up the weight a little)
    Some upper body weight lifting and then abs (for core training).

    I've been cardio free for 8 month now and cellulitis is going away. No turning back I can get more endorphines from lifting heavy without all the damn stress.
    No limits, only my will and the worlds I build.

  10. #3760
    sarahz's Avatar
    sarahz is offline Senior Member
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    Primal Blueprint Expert Certification
    Luce, what training did you do prior to primal? And what does a typical week look like for you? Just interested because I have cellulite and it ain't shifting?

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