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Thread: What is your workout today? page 375

  1. #3741
    vggriff's Avatar
    vggriff is offline Junior Member
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    Primal Fuel
    30 minute walk on Treadmill at 5% incline 3.5 mph

  2. #3742
    wolfman's Avatar
    wolfman is offline Senior Member
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    Dynamic Effort Squat 8x3
    max effort squat 1x240 + as man reps as I can get
    Miltary press
    DB bench
    DB row
    Prowler

  3. #3743
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Clean and Press 5x5
    Pull Ups 5x10
    18" Step Ups 3x10 each side
    18" Box Jumps 3x10

    Might do some light running this afternoon, but I'm backing off a little today and tomorrow before the harder stuff on the Weekend
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #3744
    megalodon's Avatar
    megalodon is offline Senior Member
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    1hour 6 minute hilly bike ride.

    20 push ups
    5 pull ups
    3x60 sec. planks.
    10 dive bombers
    20 sit ups
    10 squats + 10 double arm swings - 35lb kettlebell.

    injured achilles so no running!

  5. #3745
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
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    Rest day. Means a little active recovery in the form of assisting the instructor in kids Gracie Jiu Jitsu, then heading home for food, then sleep.

  6. #3746
    skorpion317's Avatar
    skorpion317 is offline Senior Member
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    Just finished SimpleFit Level 3, Day 3:

    For time
    16 pull ups
    33 pushups
    33 squats

    I did it in 2 minutes, 20 seconds. Moving up to Level 4 on Monday.

    Later, I'll be lifting:

    3x5
    Bent-over rows - 170 lbs.
    Upright rows - 145 lbs.
    Push ups - 3 sets to failure
    Shoulder push ups - 3x5

    And 1x5, then 2x3:

    Deadlift - 270 lbs., then 285 lbs.
    SW (1/4/12): 326 lbs. (48% BF)
    Steak and Eggs SW (5/11/13): 198 lbs.
    CW (6/2/13): 185.4 lbs. (??% BF)
    GW: 185 lbs. (~15% BF)
    0.4 lbs. to go, ??% BF to go

  7. #3747
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.2 miles

    Deadlift 3x5
    Bench Press 5x2
    Dumbell Rows 3x10 each side
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #3748
    Eric5105's Avatar
    Eric5105 is offline Member
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    Back squat: 7x5 @185
    weighted pullups up to 53lbs

  9. #3749
    Wanderlust's Avatar
    Wanderlust is offline Senior Member
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    2.5 miles of 800m repeats.....god I hate those.
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

  10. #3750
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Pause Squats 5x5
    Push Press 1-1-1-1-1 (last rep 205 - new PR)
    Pull Ups 3x10

    Stairmaster 20:00 Floors 109, Distance 2.22 miles

    Since I'm starting to hit one rep PR's, I guess it is time to start the trials:

    Trial #3: Power Clean 225 lbs

    Trial #5: Push Press 205 lbs.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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