What is your workout today? page 374

[skorpion317]

Just finished SimpleFit Level 3, Day 1:

2 pull ups
3 push ups
5 squats

I did 51 rounds in 20 minutes.

Later, I'll be lifting 3x5:

Bent-over row - 170 lbs.
Upright row - 145 lbs.
Push ups - 3 sets to failure
Shoulder push ups - 3x5

And 1 set of 5, then 2 sets of 3:

Deadlift - 265 lbs., then 280 lbs.

[Nick the Destroyer]

First day of summer vacation and I had Jury Duty! But, I was still able to get up early and work out

Walked the dog 2 miles

Deadlifts 10-10-10
Dips 5x20
Prone Incline Rows 5x10
Lunges 5x10
Core Work - Planks, Plank to T, Boat 3x30 seconds each
Sprints/Single Leg Bounds/Carioca 4x50m

Tonight: Kenpo 60:00

[Knifegill]

Actually getting my hands to bump while airborne in the chin-up, not a true clap yet.

[Gwynn]

Did Cathe HIIT 30/30. Since I hate cardio, it seemed like a short and sweet workout. I developed a wicked side stitch halfway through, so couldn't go all out. I was still dripping though!

Gwynn

[Nick the Destroyer]

Walked the dog 2 miles

Ellyptical 2 mile (elevation 14, resistance 6) 15:07

Then:

3 Rounds:

Push Ups x 20
Sit Ups x 20
Pull Ups x 10
Jump Rope x 50
Kettlebell Snatches x 10 each side
Medicine Ball Slams x 10
Burpees x 10

14:45

[Gwynn]

Today I did my very first Cathe, Maximum Intensity Strength. Sometimes I break it up b/c it is so long, but today I did the whole thing. From warm up to stretch it's about 90 minutes. Tough stuff! (Quoting Cathe here.)

[PrimalJosh]

Squats in sets of 20 20 24 22 18 and some chin ups in sets of 1 1 2 1 1. Trying to build up more consecutive chins.
Before that jump rope in a tabata style (I say style, cos no one really does it properly)

[nojoke]

Morning/early afternoon

235lb 5x5 front squat
Weighted Pulls with 45lb plate 5x5 (190lb bodyweight)
Weighted Tricep Dips 45lb plate on belt 5x5
Barbell Overhead Press 5x5 @ 155lbs



Just got back from a 5 mile mountain bike ride, 1500ft elevation climb....legs are smoked

[Nick the Destroyer]

Walked the dog 2.2 miles

Hammer Strength Incline Bench Press 5-4-3-2-1
Lat Pull Downs 5x10
Smith Machine Squats 10-10-10
T-Bar Rows 10-10-10

Then:

5 Rounds

TRX Rows x10
Dive Bomber Push Ups x 10
Vee Ups x 10
Kettlebell Swings x 10
TRX Pistols x 10 each side

[OnlyBodyWeight]

Yesterday

For a similar workout thats a killer check out waterman fitness on your tube for his "beach work out" easy to do in a park as well

24 July 2011 WaterMan Fitness Beach Workout - YouTube

I have got some great ideas from his videos on you tube.

cheers

Summary:
25 yards each of:

• Sprint
• Bear Crawl
• Walking Lunges
• Crab Walk
• Burpee (with long jump)
• Backwards Run
• Inchworm
• Side Shuffles (there and bacK)
• Sprint