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Thread: What is your workout today? page 374

  1. #3731
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    First day of summer vacation and I had Jury Duty! But, I was still able to get up early and work out

    Walked the dog 2 miles

    Deadlifts 10-10-10
    Dips 5x20
    Prone Incline Rows 5x10
    Lunges 5x10
    Core Work - Planks, Plank to T, Boat 3x30 seconds each
    Sprints/Single Leg Bounds/Carioca 4x50m

    Tonight: Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #3732
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    Actually getting my hands to bump while airborne in the chin-up, not a true clap yet.


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  3. #3733
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    Did Cathe HIIT 30/30. Since I hate cardio, it seemed like a short and sweet workout. I developed a wicked side stitch halfway through, so couldn't go all out. I was still dripping though!

    Gwynn

  4. #3734
    Nick the Destroyer's Avatar
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    Walked the dog 2 miles

    Ellyptical 2 mile (elevation 14, resistance 6) 15:07

    Then:

    3 Rounds:

    Push Ups x 20
    Sit Ups x 20
    Pull Ups x 10
    Jump Rope x 50
    Kettlebell Snatches x 10 each side
    Medicine Ball Slams x 10
    Burpees x 10

    14:45
    "Suffer no guilt yee who wield this in the name of Crom"
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  5. #3735
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    Today I did my very first Cathe, Maximum Intensity Strength. Sometimes I break it up b/c it is so long, but today I did the whole thing. From warm up to stretch it's about 90 minutes. Tough stuff! (Quoting Cathe here.)

  6. #3736
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    Squats in sets of 20 20 24 22 18 and some chin ups in sets of 1 1 2 1 1. Trying to build up more consecutive chins.
    Before that jump rope in a tabata style (I say style, cos no one really does it properly)
    Believe and achieve.

  7. #3737
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    Morning/early afternoon

    235lb 5x5 front squat
    Weighted Pulls with 45lb plate 5x5 (190lb bodyweight)
    Weighted Tricep Dips 45lb plate on belt 5x5
    Barbell Overhead Press 5x5 @ 155lbs



    Just got back from a 5 mile mountain bike ride, 1500ft elevation climb....legs are smoked

  8. #3738
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.2 miles

    Hammer Strength Incline Bench Press 5-4-3-2-1
    Lat Pull Downs 5x10
    Smith Machine Squats 10-10-10
    T-Bar Rows 10-10-10

    Then:

    5 Rounds

    TRX Rows x10
    Dive Bomber Push Ups x 10
    Vee Ups x 10
    Kettlebell Swings x 10
    TRX Pistols x 10 each side
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #3739
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    Yesterday

    Quote Originally Posted by fat belly frog View Post
    For a similar workout thats a killer check out waterman fitness on your tube for his "beach work out" easy to do in a park as well

    24 July 2011 WaterMan Fitness Beach Workout - YouTube

    I have got some great ideas from his videos on you tube.

    cheers
    Summary:
    25 yards each of:
    • Sprint
    • Bear Crawl
    • Walking Lunges
    • Crab Walk
    • Burpee (with long jump)
    • Backwards Run
    • Inchworm
    • Side Shuffles (there and bacK)
    • Sprint

  10. #3740
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    fiercehunter is offline Banned
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    Primal Blueprint Expert Certification
    I walked an hour and lift weights later on.

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