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Thread: What is your workout today? page 373

  1. #3721
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    Primal Fuel
    Plyometric pull-ups. Building up to clapping pull-ups. Warmed up with a minute of monkey bar fun, swinging back and forth and just roving back and forth like a hanging monkey. Then did several sets of tossing my body into the air and getting my hands off the bar before grabbing back on. I don't know how I'm going to move my arms while I'm airborne, they are stiff as iron! I can barely do a sidecrawl because of how my muscles lock up and turn to stone while working out. It's AMAZING for body building, but not terribly useful for functional, fast arm work. I stretch and move through full range of motion between sets and after workouts, but even though my general mobility is great, I just can't move my arms quickly once I've been exerting strong force. Any ideas?


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  2. #3722
    federkeil's Avatar
    federkeil is offline Senior Member
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    Quote Originally Posted by tfarny View Post
    I fart in your general direction!
    Well that's not nice...

    This week:

    Monday : Squats : 330x8, 295x9, 260x10

    Wednesday : Bench : 290x8, 260x9, 230x10

    Friday : Deadlift : 400x8, 360x8, 315x8
    I didn't like the rules you gave me, so I made some of my own.

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  3. #3723
    Eric5105's Avatar
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    Squats: 7x5 @80% of 1RM (165lbs)
    Weighted Pullups: 7x3 went up to the 53lb kettlebell. Felt like a boss doing 3 reps with that hanging from me.

  4. #3724
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    5 mile mountain bike ride @ 8am. 2200ft elevation gain.....


    Some strength work.....

    5x5x5x3x2x1 progressive loading front squat 225-235-245-265-280-290

    194 bodyweight
    Weighted tricep dips 5x5 (60lbs)
    Weighted strict Pullups 5x5 (65lbs)

    50 hanging toes to bar for time.......

  5. #3725
    SoccerGrok's Avatar
    SoccerGrok is offline Senior Member
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    25 mile road ride...cruisin through the Oregon wine country:-)

  6. #3726
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.2 miles

    Incline Bench 5-4-3-2-1-8
    Front Squat 3-3-3-3-3-8
    Barbell Rows 5x5, 8
    Good Mornings 10-10-10-10-10
    Pull Ups 3x10
    Barbell Curls 3x10

    Ran 1 mile home
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #3727
    Dr. Bork Bork's Avatar
    Dr. Bork Bork is offline Senior Member
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    running intervals over 12 easy, relaxing miles. Super slow, but way worth it
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  8. #3728
    Fernaldo's Avatar
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    Bike warm-up - 5 minutes

    DL/Bench

    Misc bullshit: skull crushers, power shrugs.
    "The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln

  9. #3729
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Power Clean 3-3-3-3-3
    Push Press 5-5-5-5-5 (new 5 Rep PR)
    Parallel Close Grip Lat Pull Downs 5x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #3730
    skorpion317's Avatar
    skorpion317 is offline Senior Member
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    Primal Blueprint Expert Certification
    Just finished SimpleFit Level 3, Day 1:

    2 pull ups
    3 push ups
    5 squats

    I did 51 rounds in 20 minutes.

    Later, I'll be lifting 3x5:

    Bent-over row - 170 lbs.
    Upright row - 145 lbs.
    Push ups - 3 sets to failure
    Shoulder push ups - 3x5

    And 1 set of 5, then 2 sets of 3:

    Deadlift - 265 lbs., then 280 lbs.
    Last edited by skorpion317; 06-12-2012 at 06:55 AM.
    "Don't waste your time, or time will waste you."

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