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Thread: What is your workout today?

  1. #3721
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,919
    Shop Now
    Plyometric pull-ups. Building up to clapping pull-ups. Warmed up with a minute of monkey bar fun, swinging back and forth and just roving back and forth like a hanging monkey. Then did several sets of tossing my body into the air and getting my hands off the bar before grabbing back on. I don't know how I'm going to move my arms while I'm airborne, they are stiff as iron! I can barely do a sidecrawl because of how my muscles lock up and turn to stone while working out. It's AMAZING for body building, but not terribly useful for functional, fast arm work. I stretch and move through full range of motion between sets and after workouts, but even though my general mobility is great, I just can't move my arms quickly once I've been exerting strong force. Any ideas?
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  2. #3722
    Join Date
    Apr 2010
    Location
    Calgary
    Posts
    847
    Quote Originally Posted by tfarny View Post
    I fart in your general direction!
    Well that's not nice...

    This week:

    Monday : Squats : 330x8, 295x9, 260x10

    Wednesday : Bench : 290x8, 260x9, 230x10

    Friday : Deadlift : 400x8, 360x8, 315x8
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  3. #3723
    Squats: 7x5 @80% of 1RM (165lbs)
    Weighted Pullups: 7x3 went up to the 53lb kettlebell. Felt like a boss doing 3 reps with that hanging from me.

  4. #3724
    5 mile mountain bike ride @ 8am. 2200ft elevation gain.....


    Some strength work.....

    5x5x5x3x2x1 progressive loading front squat 225-235-245-265-280-290

    194 bodyweight
    Weighted tricep dips 5x5 (60lbs)
    Weighted strict Pullups 5x5 (65lbs)

    50 hanging toes to bar for time.......

  5. #3725
    Join Date
    Aug 2011
    Location
    Tigard, Oregon
    Posts
    1,032
    25 mile road ride...cruisin through the Oregon wine country:-)

  6. #3726
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2.2 miles

    Incline Bench 5-4-3-2-1-8
    Front Squat 3-3-3-3-3-8
    Barbell Rows 5x5, 8
    Good Mornings 10-10-10-10-10
    Pull Ups 3x10
    Barbell Curls 3x10

    Ran 1 mile home
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #3727
    Join Date
    Jan 2011
    Location
    Orem, UT
    Posts
    4,813
    running intervals over 12 easy, relaxing miles. Super slow, but way worth it
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
    http://pregnantdiabetic.blogspot.com
    FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

  8. #3728
    Join Date
    Jul 2011
    Location
    Temecula, CA
    Posts
    889
    Bike warm-up - 5 minutes

    DL/Bench

    Misc bullshit: skull crushers, power shrugs.
    "The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln

  9. #3729
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Power Clean 3-3-3-3-3
    Push Press 5-5-5-5-5 (new 5 Rep PR)
    Parallel Close Grip Lat Pull Downs 5x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #3730
    Join Date
    Apr 2012
    Location
    NJ
    Posts
    266
    Shop Now
    Just finished SimpleFit Level 3, Day 1:

    2 pull ups
    3 push ups
    5 squats

    I did 51 rounds in 20 minutes.

    Later, I'll be lifting 3x5:

    Bent-over row - 170 lbs.
    Upright row - 145 lbs.
    Push ups - 3 sets to failure
    Shoulder push ups - 3x5

    And 1 set of 5, then 2 sets of 3:

    Deadlift - 265 lbs., then 280 lbs.
    Last edited by skorpion317; 06-12-2012 at 05:55 AM.
    "Don't waste your time, or time will waste you."

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