Then I did 3x10 of good mornings with 135#
Then 3 sets of 7 muscle-ups
45# dumbbells military press (seated) 6,6,4 with excellent scapular rotation (focusing more on ROM/mobility than strength on this right now)
3 sets of 8 curls (I NEVER do curls) with a 50# straight bar, with Fat Gripz. I can tell you my forearms are ROCKED. Typing hurts right now. For serious.
Lots of stretching and steak for dinner!