What is your workout today? page 371

[fat belly frog]

Slow day around the house, then out for a 5.3km run 1/2 on hard packed trails other 1/2 along the beach on soft sand over rocks. Couple of small hills in the mix and a couple of drink stops. Dog had fun.. I am happy with how fast my fitness is building, I wouldnt have lasted this distance over this coarse a couple of weeks ago.

cheers

[Nick the Destroyer]

Walked the dog 2.2 miles

Pause Squat 5x5
Press 5-5-5-5-5
Dumbell Rows 3x10 each side
Farmers Walk 3x40m
Rear Delt Flys 3x10

Run 1 mile

[EvRevFit]

On the menu for today: 5 hour hike, and a lot of climbing/running/jumping/lifting/carrying while I'm up there!

[Nick the Destroyer]

Legs are pretty tender after the Pause Squats yesterday, so took it a little easy this morning:

Straight Ellyptical (elevation 11, Resistance 5, s/m 220) 20:00

Will probably try to hit kenpo tonight, but will be taking it easy so I can hit it harder tomorrow.

[canuck416]

Jogged 1/2 mile to a steep 1/2 mile long hill and did three quick hill repeats then ran 1/2 mile to a park and did 3 circuits of 10 chin-ups, 50 roll and tuck sit-ups, 50 push-ups with minimal rest then jogged the 1/2 mile back to the house. Found it to be pretty intense.

Paleo Journey - Diary of my experience eating the Paleo Diet | Facebook

[meepster]

A nice half-hour swim (in an outdoor pool, so hopefully I'm not getting as many nasty chemicals that way). I'm a slow swimmer, but today I managed to swim continuously for the whole half-hour without stopping. I am proud of myself.

[Nick the Destroyer]

AM: Straight Ellyptical (Elevation 13, Resistance 6, s/m 220) 20:00

PM: Four Rounds:

TRX Rows x 10
Divebomber Push Ups x 10
Vee Ups x 10
Jump Rope x 50
Single Kettlebell Swings x 10 each side
Double Kettlebell Presses x 10
Ice Skater Jumps x 10 each side

Legs still a little tender, but moving foward anyway...

[magicmerl]

I'm doing 5BX. Currently at level 2a+

[MamaWright]

It is summer! And today I was in the pool with my kids throwing them and playing for two hours!! Didn't feel like working out at all, but I am fatigued. Not weak, I have energy, but aware that I was really active for 120 minutes!!!

[tfarny]

Squatted 225 for 5 (5,4,4) for the first time. My weakest lift, so it was great to make that.