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Thread: What is your workout today? page 371

  1. #3701
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.2 miles

    Pause Squat 5x5
    Press 5-5-5-5-5
    Dumbell Rows 3x10 each side
    Farmers Walk 3x40m
    Rear Delt Flys 3x10

    Run 1 mile
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  2. #3702
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    On the menu for today: 5 hour hike, and a lot of climbing/running/jumping/lifting/carrying while I'm up there!
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  3. #3703
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    Legs are pretty tender after the Pause Squats yesterday, so took it a little easy this morning:

    Straight Ellyptical (elevation 11, Resistance 5, s/m 220) 20:00

    Will probably try to hit kenpo tonight, but will be taking it easy so I can hit it harder tomorrow.
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  4. #3704
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    Jogged 1/2 mile to a steep 1/2 mile long hill and did three quick hill repeats then ran 1/2 mile to a park and did 3 circuits of 10 chin-ups, 50 roll and tuck sit-ups, 50 push-ups with minimal rest then jogged the 1/2 mile back to the house. Found it to be pretty intense.

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  5. #3705
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    A nice half-hour swim (in an outdoor pool, so hopefully I'm not getting as many nasty chemicals that way). I'm a slow swimmer, but today I managed to swim continuously for the whole half-hour without stopping. I am proud of myself.

  6. #3706
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    AM: Straight Ellyptical (Elevation 13, Resistance 6, s/m 220) 20:00

    PM: Four Rounds:

    TRX Rows x 10
    Divebomber Push Ups x 10
    Vee Ups x 10
    Jump Rope x 50
    Single Kettlebell Swings x 10 each side
    Double Kettlebell Presses x 10
    Ice Skater Jumps x 10 each side

    Legs still a little tender, but moving foward anyway...
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  7. #3707
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    I'm doing 5BX. Currently at level 2a+

  8. #3708
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    It is summer! And today I was in the pool with my kids throwing them and playing for two hours!! Didn't feel like working out at all, but I am fatigued. Not weak, I have energy, but aware that I was really active for 120 minutes!!!

  9. #3709
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    Squatted 225 for 5 (5,4,4) for the first time. My weakest lift, so it was great to make that.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  10. #3710
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    Quote Originally Posted by tfarny View Post
    Squatted 225 for 5 (5,4,4) for the first time. My weakest lift, so it was great to make that.
    Trying to match this will now be the sort of "anchor exercise" in my workout today. I got 3x3 with this weight last time around without too much of a struggle. Thanks for the inspiration, tfarny.

    Next I'll either put the bar on the floor and add a plate for a 1x5 (if I have enough left in me) deadlifts or keep it on the rack and lose a plate for a few sets of good mornings. I do like to be efficient in the squat rack.

    Not sure what else. Depends on what equipment the AC Slaters aren't fouling up with their bare midriffs and overly scant tank tops. Definitely pull-ups. Been doing more transverse-plane rows lately (I think? Bent-over rows and inverted rows.). Man, I hate pull-ups.

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