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Thread: What is your workout today? page 370

  1. #3691
    EvRevFit's Avatar
    EvRevFit is offline Senior Member
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    TRX Stuff:
    *10 Kettlebell Swings between each exercise; 2 rounds*
    Sprint Start x10
    Single Leg Chest Press (left foot) x10
    Median Row x10
    Single Leg Chest Press (right foot) x10
    Face Pulls x10
    Triceps Press x10
    High Curl x10
    Bosu Pushup x20

    Not my usual fare. I normally just do my heavy lifting and high volume kettlebell work, but I recently started working out with my fiance also to keep her motivated to keep pushing hard.
    Josh Vernier, CPT

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    Evolution Revolution Fitness

    "The question isn't who is going to let me; it's who is going to stop me."

    -Ayn Rand

  2. #3692
    SoccerGrok's Avatar
    SoccerGrok is offline Senior Member
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    3 mile walk with 44lb kettlebell

  3. #3693
    fiercehunter's Avatar
    fiercehunter is offline Banned
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    Walked the Wally World. Tomorrow is weights and also a morning walk.

  4. #3694
    fat belly frog's Avatar
    fat belly frog is offline Senior Member
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    Yesterday was a 2.5km walk there and a 2.5km jog back in sanuk sandles/shoes
    Today a 8km walk bare foot over grass, limestone/gravel trails and concrete foot paths. Just waiting for the tide to drop and I will go for a surf and this evening I will take the kids to their mini squad (swimming) training and I will try and bash out 1.5km in 50 to 100m sets if the shoulders arnt toast from surfing.

    Legs are still sore from the tabat workout (kettle bells) earlier this week....
    "Times fun when you are having Flies" Kermit the frog

  5. #3695
    skorpion317's Avatar
    skorpion317 is offline Senior Member
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    Just finished SimpleFit Level 2, Day 1:

    Max rounds in 20 minutes
    1 pull up
    3 push ups
    4 squats

    I managed to do 50 rounds.

    Later, I'll be lifting:

    3 sets x 5 reps

    Deadlift - 255 lbs.
    Bent-over rows - 165 lbs.
    Upright rows - 150 lbs.
    Push ups - to failure
    Shoulder push ups - to failure
    SW (1/4/12): 326 lbs. (48% BF)
    Steak and Eggs SW (5/11/13): 198 lbs.
    CW (6/2/13): 185.4 lbs. (??% BF)
    GW: 185 lbs. (~15% BF)
    0.4 lbs. to go, ??% BF to go

  6. #3696
    federkeil's Avatar
    federkeil is offline Senior Member
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    Deadlifts : 395x8, 355x8, 315x9
    Pullups, Rows, Lsits, Wall Handstands
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  7. #3697
    PaythePiper's Avatar
    PaythePiper is offline Junior Member
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    4km jog- 20mins
    1km spint row
    55dips
    80 pressups
    chin ups- 10, and 6 two sets
    standing bicep curls 12.5kg 3 x20
    dumbell rows- 20kg - 3x11
    bicep curls machine
    To "pay the piper" means to face the inevitable consequences of one's actions

  8. #3698
    fat belly frog's Avatar
    fat belly frog is offline Senior Member
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    Lunch time
    1.5hrs mountain bike ride half on tracks (steep inclines) half on bike path - 25km covered

    before dinner
    20 mins Kettle bell work out (Tabata) 10 by 2 min rounds 20 sec on 10 sec off
    R1 - R2) 12kg swings
    R3- R4) Box jumps
    R5 - R6) 25kg Bent rows alt arms
    R7-R8) 25kg Over head press (2 handed)
    R9-10) 12kg round body swings kettle bell hand pass.

    feeling good with the KB work outs, will up the weight to 16kg when I buy one. My 25kg KB is a bit too much at the moment for some exercise's.

    cheers
    "Times fun when you are having Flies" Kermit the frog

  9. #3699
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Bench Press 5x2
    Deadlift 5-5-5-5
    Power Clean 5x5
    Pull Ups 5x10
    Dips 5x10
    Bench Step Ups 3x10 each side
    Core Plank, Side "T" Plank each side, Boat 3x30 seconds each

    Stairmaster 20:00 2.5 miles, 120 floors, 311 kcal burned.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #3700
    fat belly frog's Avatar
    fat belly frog is offline Senior Member
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    Slow day around the house, then out for a 5.3km run 1/2 on hard packed trails other 1/2 along the beach on soft sand over rocks. Couple of small hills in the mix and a couple of drink stops. Dog had fun.. I am happy with how fast my fitness is building, I wouldnt have lasted this distance over this coarse a couple of weeks ago.

    cheers
    "Times fun when you are having Flies" Kermit the frog

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