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Thread: What is your workout today? page 369

  1. #3681
    cori93437's Avatar
    cori93437 is offline Senior Member
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    Primal Blueprint Expert Certification
    Tropical storm Beryl told me to piss of when I questioned her about a nice sunny afternoon walk around the lake...
    Treadmill it is.
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


  2. #3682
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    AM: Straight Ellyptical (elevation 12, resistance 6, s/m 220) 20:00
    Walked the dog 2.2 miles

    PM: Five Rounds:

    Push Ups x 20
    Vee Ups x 20
    TRX Rows x 20
    Kettlebell Swings x 20
    24" Box Jumps x 10

    14:57
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #3683
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    tfarny is offline Senior Member
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    bench 205 (could only get sets of 3), deadlift 330 (one set of 3 only), 1.5 hrs racquetball
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  4. #3684
    cori93437's Avatar
    cori93437 is offline Senior Member
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    Beryl is still in town... treadmill.
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


  5. #3685
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    fat belly frog is offline Senior Member
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    Kettle bell Tabata workout on a 20/10 sec split 6 round rounds of the following: (3 min work out follwed by 30 sec rest then repeat)

    KB Swings (12kg for first few rounds then 25 kg mid rounds finish of with 12kg as I got tired)
    KB one arm clean jerk to overhead press (left arm) 12kg
    KB one arm clean jerk to overhead press (right arm arm) 12kg
    KB bent rover rows (left arm) 25 kgs
    KB bentt rover rows (right arm) 25 kgs
    KB goblin squat - 12kg

    3 min work out followed by 30 sec rest then repeat for 10 rounds...got a great sweat up
    "Times fun when you are having Flies" Kermit the frog

  6. #3686
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    4x5 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (100 lbs)

    Three Rounds:

    Diamond Push Ups x 20
    Incline Sit Ups x 20
    Back Extensions x 20
    Pull Ups x 10
    Dips x 10
    Alternating Split Squat Jumps x 10 each side
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #3687
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Five Rounds:

    Divebomber Push Ups x 10
    Alternating 3 Point Suppine Bridge x 10 each side
    Chin Ups x 10
    Jump Rope x 50
    Kettlebell Snatch x 10 each side
    TRX Pistols x 10 each side

    22:01
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #3688
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    Hiking about 2 miles and then line dancing in the evening . . . .

    Tomorrow is a strength workout and sprint day.
    Healthy Bucket List:
    • Summit all of Colorado's 14-ers
    • Hike the Appalachian Trail
    • Do a real pull-up
    • Run a 5k
    • Be "Hot For Training Camp"



    Check out my journey at Outdoor Amy's Blog.

  9. #3689
    JLW1084's Avatar
    JLW1084 is offline Junior Member
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    30 minute run and P90x2 Plyocide

  10. #3690
    Fernaldo's Avatar
    Fernaldo is offline Senior Member
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    Weighted chins (65 lbs) 3x6
    Rows (135 lbs) 3x15

    Misc bullshit: 30 weighted sit-ups, 1 set of straight bar curls.

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