What is your workout today? page 368

[tfarny]

dl 325 1x5
bench 200 3x5
other stuff

[federkeil]

Squats: 320x8, 285x9, 250x10
Pullups
Hammer Row : 135lbs 3x8
L Sit
Wall Hand Stand : 90"

[Nick the Destroyer]

Walked the dog 1.5 miles

Hammer Strength Incline Bench 5-3-2-1-2-3-5
Lat Pull Downs 3x10
Smith Machine Squats 10-10-10
T-Bar Rows 10-10-10
Barbell Curls 3x10

Ran 1 mile

[Dr. Bork Bork]

Did a total of 10 miles in vibrams, in rain, in wind, while pregnant, including my first 10k race. Who's bad @$$? This girl!

[megalodon]

One hour run this morning.Just about ready to cycle to the pub then attempt to cycle back.

[Drumroll]

Friday I did, right from the comfort of my own living room, 150 prisoner squats, 500-600 push-ups (lost count towards the end), and 300 sit-ups.

Today, I'm thinking a nice, long walk (length of time TBD) and then a nice, long swim.

[Nick the Destroyer]

Walked the dog 2.2 miles

Power Cleans 5-5-5-5-5 (tied 5 rep PR)
Press 5-5-5-5-5
Pull Ups 3x10
Dips 3x15

Ran 1 mile back home.

[Nick the Destroyer]

Walked the dog 2.5 miles

Deadlifts 10-10-10-10
High Pulls 5x5
Close Grip Seated Rows 10-10-10-10
Tiger Push Ups 3x10
Overhead Weighted Lunges 4x10

[friesonmyburger]

Just hit our really crappy condo gym for 20 mins, did 75 pullups, 75 dips, 60 decline pushups and a bunch of kettlebell powercleans until I almost felt like hurling. Anyone who says they don't have time to workout are stirring a cauldron of lies!

[skeedaddy]

Taking walks along the highway is something I've done recently. Here in rural Texas, quite a few drivers slow down and ask if you are having car trouble and need a ride!