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Thread: What is your workout today? page 368

  1. #3671
    federkeil's Avatar
    federkeil is offline Senior Member
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    Primal Fuel
    Squats: 320x8, 285x9, 250x10
    Pullups
    Hammer Row : 135lbs 3x8
    L Sit
    Wall Hand Stand : 90"
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  2. #3672
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 1.5 miles

    Hammer Strength Incline Bench 5-3-2-1-2-3-5
    Lat Pull Downs 3x10
    Smith Machine Squats 10-10-10
    T-Bar Rows 10-10-10
    Barbell Curls 3x10

    Ran 1 mile
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #3673
    Dr. Bork Bork's Avatar
    Dr. Bork Bork is offline Senior Member
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    Did a total of 10 miles in vibrams, in rain, in wind, while pregnant, including my first 10k race. Who's bad @$$? This girl!
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
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  4. #3674
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    megalodon is offline Senior Member
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    One hour run this morning.Just about ready to cycle to the pub then attempt to cycle back.

  5. #3675
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    Drumroll is offline Senior Member
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    Friday I did, right from the comfort of my own living room, 150 prisoner squats, 500-600 push-ups (lost count towards the end), and 300 sit-ups.

    Today, I'm thinking a nice, long walk (length of time TBD) and then a nice, long swim.

  6. #3676
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.2 miles

    Power Cleans 5-5-5-5-5 (tied 5 rep PR)
    Press 5-5-5-5-5
    Pull Ups 3x10
    Dips 3x15

    Ran 1 mile back home.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #3677
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.5 miles

    Deadlifts 10-10-10-10
    High Pulls 5x5
    Close Grip Seated Rows 10-10-10-10
    Tiger Push Ups 3x10
    Overhead Weighted Lunges 4x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #3678
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    Just hit our really crappy condo gym for 20 mins, did 75 pullups, 75 dips, 60 decline pushups and a bunch of kettlebell powercleans until I almost felt like hurling. Anyone who says they don't have time to workout are stirring a cauldron of lies!

  9. #3679
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    skeedaddy is offline Member
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    Taking walks along the highway is something I've done recently. Here in rural Texas, quite a few drivers slow down and ask if you are having car trouble and need a ride!
    Last edited by skeedaddy; 05-28-2012 at 11:17 AM. Reason: clarity

  10. #3680
    federkeil's Avatar
    federkeil is offline Senior Member
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    Squats : 325x8, 290x9, 255x10
    Pullups, Rows, Shoulder work
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

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