Page 365 of 681 FirstFirst ... 265315355363364365366367375415465 ... LastLast
Results 3,641 to 3,650 of 6803

Thread: What is your workout today? page 365

  1. #3641
    Gadsie's Avatar
    Gadsie is offline Senior Member
    Join Date
    Feb 2012
    Location
    Groningen, Netherlands
    Posts
    1,932
    Primal Fuel
    Had a 70 minute spinning class with a friend and some lifting.
    Doing some sprints tonight

  2. #3642
    federkeil's Avatar
    federkeil is offline Senior Member
    Join Date
    Apr 2010
    Location
    Calgary
    Posts
    849
    Yesterday :

    2-hour "Conditioning Camp" involving running mechanics, agility drills, and to finish it off, shuttle sprints. Then I was dumb and went and played 2 hours of pickup football.

    Thus, today is rest.
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  3. #3643
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2 miles

    Cleans and Press 3x5
    Lat Pull Downs 5x10

    Tonight - Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #3644
    federkeil's Avatar
    federkeil is offline Senior Member
    Join Date
    Apr 2010
    Location
    Calgary
    Posts
    849
    Bench : 315x4, 285x6, 255x8
    Chinups : 4x5
    Sledgehammer tire slams : 6x15"
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  5. #3645
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2 miles

    Five Rounds:

    TRX Rows
    Push Ups off the Power Stands x 20
    Oblique Vee Ups x 10 each side
    Chin Ups x 10
    Dips x 10
    Jump ropes x 50
    High Kettlebell Swings x 10
    TRX Pistols x10 each side.

    Was supposed to be timed, but when I finished I noticed I didn't start the stopwatch app. Probably took somewhere between 20-25 minutes.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #3646
    tfarny's Avatar
    tfarny is offline Senior Member
    Join Date
    Mar 2010
    Location
    NYC
    Posts
    3,478
    Deadlifts, bench press, some cleans.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  7. #3647
    buck508's Avatar
    buck508 is offline Junior Member
    Join Date
    Jan 2011
    Location
    south jersey
    Posts
    20
    Playing around with my new toy. 50lb kettlebell from Amazon. lol Box was destoyed,,but,,i didnt have to worry about any damage! :-)

  8. #3648
    KimT's Avatar
    KimT is offline Senior Member
    Join Date
    May 2010
    Posts
    180
    ^Enjoy! This made me laugh. We recieved an order once that was 8 bells- 2 each of 25, 35, 53, and 70. It was a 95 degree with 100% humidity day. I thought the UPS guy was going to keel over after unloading them, he was soaking wet, and wanted to know what was so heavy. I gave him a glass of water since I felt so bad.

  9. #3649
    Bioletti's Avatar
    Bioletti is offline Member
    Join Date
    May 2012
    Location
    SF Bay Area
    Posts
    77
    1/2 mile speed walking
    20 push ups
    10 minutes rebounder
    "After all we did for Britain, selling all that corduroy and making it swing, and all we got was a bit of tin on a piece of leather, an MBE." --George Harrison

  10. #3650
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Alright, was able to get a quick workout in the gym this afternoon:

    Heavy Barbell Complex 5x3, 1:3 work/rest ratio RDL/Row/Power Clean/Front Squat/Push Press (135lbs.) Workout took 20 minutes total.

    Walked the dog 1.5 miles
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •