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Reply With QuoteHad a 70 minute spinning class with a friend and some lifting.
Doing some sprints tonight
Senior Member
7 mile hike on this gorgeous, perfect late spring day wearing about a 15 lb backpack, going to ramp up the miles / weight as weather and time dictate to train for my big summer PCT backpack.
If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/
Senior Member
Had a 70 minute spinning class with a friend and some lifting.
Doing some sprints tonight
Senior Member
Yesterday :
2-hour "Conditioning Camp" involving running mechanics, agility drills, and to finish it off, shuttle sprints. Then I was dumb and went and played 2 hours of pickup football.
Thus, today is rest.
I didn't like the rules you gave me, so I made some of my own.
Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe
Senior Member
Walked the dog 2 miles
Cleans and Press 3x5
Lat Pull Downs 5x10
Tonight - Kenpo 60:00
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
Senior Member
Bench : 315x4, 285x6, 255x8
Chinups : 4x5
Sledgehammer tire slams : 6x15"
I didn't like the rules you gave me, so I made some of my own.
Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe
Senior Member
Walked the dog 2 miles
Five Rounds:
TRX Rows
Push Ups off the Power Stands x 20
Oblique Vee Ups x 10 each side
Chin Ups x 10
Dips x 10
Jump ropes x 50
High Kettlebell Swings x 10
TRX Pistols x10 each side.
Was supposed to be timed, but when I finished I noticed I didn't start the stopwatch app. Probably took somewhere between 20-25 minutes.
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
Senior Member
Deadlifts, bench press, some cleans.
If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/
Junior Member
Playing around with my new toy. 50lb kettlebell from Amazon. lol Box was destoyed,,but,,i didnt have to worry about any damage! :-)
Senior Member
^Enjoy! This made me laugh. We recieved an order once that was 8 bells- 2 each of 25, 35, 53, and 70. It was a 95 degree with 100% humidity day. I thought the UPS guy was going to keel over after unloading them, he was soaking wet, and wanted to know what was so heavy. I gave him a glass of water since I felt so bad.
Member
1/2 mile speed walking
20 push ups
10 minutes rebounder
"After all we did for Britain, selling all that corduroy and making it swing, and all we got was a bit of tin on a piece of leather, an MBE." --George Harrison
