What is your workout today? page 364

[skorpion317]

Walked 3.3 miles, and did eight 50-yard sprints.

[Nick the Destroyer]

Walked the dog 1.5 miles

Ellyptical 2 mile (elevation 13, resistance 6) 15:41

Kenpo 60:00

[federkeil]

Bench : 315x4, 285x5, 255x7
Front Squat : 3x5x135 (keeping it light)
Chinups : Ladder work starting with 7 = 85 total

Ultimate tonight

[Nick the Destroyer]

Three Rounds:

Predator Band Rows x 10
Side to Side Push Ups x 10
Ab Roll Outs x 10
Chin Ups x 10
Jump Rope x 50
Kettlebell Swings x 20
24" Box Jumps x 10
Dips x 15
Oblique Vee Ups x 10 each side
TRX Assisted Pistols x 10 each side

17:45

Kettlebells – three rounds untimed

Snatches x 10 each side (24kg bell)
Heavy Press x 3 each side (32kg bell)
Press x 5 each side (24kg bell)
TGU x 1 each side (16kg bell)
Dumbell Curls x 5 each side (50lb dumbells)

[Nick the Destroyer]

Walked the dog 3.2 miles

30:30 Ellyptical Intervals (Elevation 10, Resistance 5) 15:00

[JLW1084]

p90x2 shoulders and arms
walk

[Nick the Destroyer]

Walked the dog 2 miles

Barbell Complex 4x5: RDL/Row/Power Clean/Front Squat/Press

Four Rounds:

Divebomber Pushups x 10
Vee Ups x 10
Pull Ups x 10
Kettlebell Snatches x 10 each Side
Burpees x 10
TRX Rows x 10

17:41

[JLW1084]

30 minute run
Insanity Cardio 35 min

[AlexChaos]

2 Kettlebell Full Body Complex Ladder:
This consisted of decreasing ladder from 5 reps to 1.
17 minutes

7 exercises in a row = 1 rep
2 - 35lbs KB

-Snatch
-Clean
- Overhead Press
- Overhead Squats
- Lunges
- Prone Presses
- Get Ups

Here is the link to my workout on youtube, for those who may be interested: FitForChaos Workout 011: Intense Full Body 2 Kettlebell Workout at Home for MMA (Quick Workout) - YouTube

[Nick the Destroyer]

Walked the dog 2.2 miles

Bench Press 5x2
T-Bar Row 5x8
Back Squat 5-5-5-5-5
Pull Ups 5x10
Power Cleans 5x5
Press 5x5
Deadlift 5x5
TRX Rows 3x10
Dumbell Curls 3x5