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Thread: What is your workout today?

  1. #3601
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Shop Now
    Walked the dog 2.2 miles

    Back Squat 5-5-5-5-5
    Bench Press 5x2
    Deadlift 5-5-5
    Dumbell Rows 3x10 each side
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #3602
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2.5 miles

    Power Cleans 5x5
    Push Press 5x5
    Weighted Pull Ups 5x7
    Walking Overhead Lunges 3x10 - first time doing these since the ab injury, felt really good.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #3603
    Join Date
    Jul 2011
    Location
    the world
    Posts
    1,938
    Long walk and weight lifting.

  4. #3604
    Join Date
    Oct 2011
    Location
    Loooooooooooooong frickin island
    Posts
    288
    15 minute warm up, 7 x 3 minute at 70%-80% intervals, 20 minute cool down (running)

    then She-Grok took care of Mr. Grok as he lay, sick, in the man cave with his video games.
    Check out my new webpage: The Carnivore Runner
    Friend me on "The Facebook"
    Follow me on Twitter!

    For customized training / nutritional plans for runners from a former athlete who has personal experience in dealing with severe food allergies, please email me at foxATtinybikeDOTnet. I am ISA certified as a personal trainer and have coached many runners at the recreational or young-competitor level to towards their goals! Most of all, I'd love to help you with yours.

  5. #3605
    Join Date
    Nov 2011
    Posts
    9,554
    Walking on my hands for bout 20 yards. Have noy done in a while so lost balance about 3 times on the way. Walked a couple miles. Still pretty toasted from yesterday.

  6. #3606
    Join Date
    Jun 2010
    Location
    Manchester,England
    Posts
    359
    45 minute run in crazy,windy,wet,cold English weather.

  7. #3607
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2 miles

    Ellyptical 2 mile (elevation 12, resistance 6) 15:11
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #3608
    Join Date
    Apr 2010
    Location
    Calgary
    Posts
    847
    Bench : 310x5, 385x6, 355x8
    Chinups : 80reps total

    Ultimate tonight
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  9. #3609
    Join Date
    Sep 2011
    Location
    England
    Posts
    27
    45 dips
    80 press ups
    2.5km run
    1000m sprint row
    dumbell shoulder press 17.5kg 3 sets of 11
    seated row 82.kg 3 sets of 11
    shoulder press 55kg 3 sets of 11
    lat pull down 65kg 3 sets of 11
    To "pay the piper" means to face the inevitable consequences of one's actions

  10. #3610
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Shop Now
    Walked the dog 2 miles

    Five Rounds:

    Diamond Push Ups x20
    Alternating 3 Point Supine Bridge x 20 each side
    Chin Ups x 10
    Jump Rope x 50
    Kettlebell Swings x 20
    Alternating Jump Split Squat x 20
    TRX Rows x 10

    18:47

    3x2x40m : Sprint/Single Leg Bounds/ Carioca
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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