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Reply With QuoteMile run with some shoulder work
Senior Member
Four Rounds:
TRX Rows x 10
Spiderman Push Ups x 10
Dragon Flags x 10
Pull Ups x 10
Jump Rope x 50
Kettlebell Snatches x 10 each side
Overhead Lunges x 10 each side
20:43
Just wasn't feeling it this morning. Tomorrow rest, Saturday - big lifts.
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
Senior Member
Mile run with some shoulder work
I didn't like the rules you gave me, so I made some of my own.
Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe
Member
Two circuits:
Barbell - 4 times through - without putting down bar between exercises
6 x Hack Squat
6 x Push Press
6 x Bent Over Row
6 x RDL
Dumbell - 3 times through - can change weights
8 x High Pull
8 x Standing Arnold Press
8 x Goblet Squat
8 x Bent over Row
8 x High Step Up
Plank 2 mins
Starting weight: 90kg (11/3/13) (33.1 BMI)
Current weight: 89.5kg (12/3/13) (32.9 BMI)
Goal weight: 75kg (27.5 BMI)
Short term goal: BMI under 30
Mid term goal:
40 pushups, 100 situps, 10 pullups, 10.1 beep test, >10m 2.4km run
Long term goal: Enlist as an ARA Combat Engineer
Senior Member
Press 3x5
Straight Bar Curl 3x8
Light Leg Press 2x12
Senior Member
Rest Day today.
Yesterday, I was pretty stressed after work, so hit the gym and did the following in addition to my morning workout:
Heavy Barbell Complex 3x3: Squat Clean/Power Clean/Front Squat/Push Press (150 lbs)
Pull Ups 3x10
Dips 3x15
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
Senior Member
Walked a few miles....popped out about 20 pullups and 70 pushups for fun. Tomorrow is an actual workout day though.
Senior Member
Squat : 400x5, 340x6, 280x8
Pullups : BWx6, BWx4
VersaClimber : 5 Bouts 35"w/30"r
I didn't like the rules you gave me, so I made some of my own.
Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe
Senior Member
Deadlift, bench press, max effort pushups and situps, bit of swimming, 2 mile run for time. In other words, I deadlifted and benched and swam, then did the army PT test.
If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/
Senior Member
Yesterday I biked 22 miles - 11 to work and 11 home (home was in the rain).
Today I took the dog to the tennis courts and chucked a ball around - while she was retrieving it I did pullups and a couple pushups.
Simple. Fun.
Senior Member
Good BBS routine today
Squat(up 10lbs), Chins (up 10lbs), Shoulder Press, Rows (up 10lbs), Bench...did a 100 second static with increasing intensity as pre-exhaust before going right into bench. Done in about 15 minutes with 2 minute carpet time. Considering splitting this routine.
Going for sushi buffet and crab legs now. Peace out!
