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Thread: What is your workout today? page 360

  1. #3591
    federkeil's Avatar
    federkeil is offline Senior Member
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    Mile run with some shoulder work
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  2. #3592
    Leonharte's Avatar
    Leonharte is offline Member
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    Two circuits:

    Barbell - 4 times through - without putting down bar between exercises

    6 x Hack Squat
    6 x Push Press
    6 x Bent Over Row
    6 x RDL

    Dumbell - 3 times through - can change weights
    8 x High Pull
    8 x Standing Arnold Press
    8 x Goblet Squat
    8 x Bent over Row
    8 x High Step Up

    Plank 2 mins
    Starting weight: 90kg (11/3/13) (33.1 BMI)
    Current weight: 89.5kg (12/3/13) (32.9 BMI)
    Goal weight: 75kg (27.5 BMI)
    Short term goal: BMI under 30
    Mid term goal:
    40 pushups, 100 situps, 10 pullups, 10.1 beep test, >10m 2.4km run
    Long term goal: Enlist as an ARA Combat Engineer

  3. #3593
    Fernaldo's Avatar
    Fernaldo is offline Senior Member
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    Press 3x5
    Straight Bar Curl 3x8
    Light Leg Press 2x12

  4. #3594
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Rest Day today.

    Yesterday, I was pretty stressed after work, so hit the gym and did the following in addition to my morning workout:

    Heavy Barbell Complex 3x3: Squat Clean/Power Clean/Front Squat/Push Press (150 lbs)
    Pull Ups 3x10
    Dips 3x15
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #3595
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    Neckhammer is offline Senior Member
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    Walked a few miles....popped out about 20 pullups and 70 pushups for fun. Tomorrow is an actual workout day though.

  6. #3596
    federkeil's Avatar
    federkeil is offline Senior Member
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    Squat : 400x5, 340x6, 280x8
    Pullups : BWx6, BWx4

    VersaClimber : 5 Bouts 35"w/30"r
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  7. #3597
    tfarny's Avatar
    tfarny is offline Senior Member
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    Deadlift, bench press, max effort pushups and situps, bit of swimming, 2 mile run for time. In other words, I deadlifted and benched and swam, then did the army PT test.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  8. #3598
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    Yesterday I biked 22 miles - 11 to work and 11 home (home was in the rain).
    Today I took the dog to the tennis courts and chucked a ball around - while she was retrieving it I did pullups and a couple pushups.
    Simple. Fun.

  9. #3599
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    Good BBS routine today
    Squat(up 10lbs), Chins (up 10lbs), Shoulder Press, Rows (up 10lbs), Bench...did a 100 second static with increasing intensity as pre-exhaust before going right into bench. Done in about 15 minutes with 2 minute carpet time. Considering splitting this routine.

    Going for sushi buffet and crab legs now. Peace out!

  10. #3600
    bdilla's Avatar
    bdilla is offline Senior Member
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    wide grip pullups, close grip chin ups. lat pulls. dumbell squat + overhead press circuits. pushups. planks. stretch. all performed til muscle failure, took about 25 mins i'd say.
    this great blue world of ours seems a house of leaves, moments before the wind

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