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Thread: What is your workout today? page 359

  1. #3581
    federkeil's Avatar
    federkeil is offline Senior Member
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    Primal Fuel
    Bench : 310x4, 280x5, 250x7

    +60min walk
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  2. #3582
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Barbell Complex 3x5: RDL/Row/Power Clean/Front Squat/Press (95lb)

    Three Rounds:

    Push Ups x 20
    Incline Sit Ups x 20
    Back Hyperextensions x 20
    Chin Ups x 10
    Dips x 10
    Burpees x 10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #3583
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    fiercehunter is offline Banned
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    I got up and walked might walk again later.

  4. #3584
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    raptoryell is offline Senior Member
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    This Morning = HIIT
    This Afternoon = Muay Thai/Boran training/sparring
    Primal (2013)
    Locavore (locally grown foods when possible)
    Training consists of Muay Thai, BJJ, weight training, and mountain biking

    Would like to be in good shape by my 36th Birthday (07-07-2013)

  5. #3585
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    HarHaa43 is offline Junior Member
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    I'm looking forward to what anyone has to add.





  6. #3586
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Ellyptical 2 mile (elevation 13, resistance 6) 15:21
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #3587
    federkeil's Avatar
    federkeil is offline Senior Member
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    Deadlift : 415x5, 350x6, 285x7
    Overhead Press : 205x3, 180x5, 150x8
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  8. #3588
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    federkeil is offline Senior Member
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    Quote Originally Posted by nicheap194 View Post
    I think I'm going to take it easy today..maybe a slow 4 mile walk later tonight...Im still extremely sore from yesterdays workout. I really envy men right now, everytime I sit down to pee I groan in pain a little lol.
    Men sit to pee sometimes... like when their wife makes them clean the bathroom do to the "splash zone"...
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  9. #3589
    tfarny's Avatar
    tfarny is offline Senior Member
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    Squats, OHP, chins, power cleans.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  10. #3590
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Four Rounds:

    TRX Rows x 10
    Spiderman Push Ups x 10
    Dragon Flags x 10
    Pull Ups x 10
    Jump Rope x 50
    Kettlebell Snatches x 10 each side
    Overhead Lunges x 10 each side

    20:43

    Just wasn't feeling it this morning. Tomorrow rest, Saturday - big lifts.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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