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Thread: What is your workout today? page 359

  1. 04-23-2012, 07:34 PM #3581
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    Neckhammer
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    Walked to and from work about 2-3 miles...
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  2. 04-23-2012, 09:34 PM #3582
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    federkeil
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    Bench : 310x4, 280x5, 250x7

    +60min walk
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe
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  3. 04-24-2012, 07:22 AM #3583
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    Nick the Destroyer
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    Walked the dog 2 miles

    Barbell Complex 3x5: RDL/Row/Power Clean/Front Squat/Press (95lb)

    Three Rounds:

    Push Ups x 20
    Incline Sit Ups x 20
    Back Hyperextensions x 20
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    Burpees x 10
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  4. 04-24-2012, 07:50 AM #3584
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    I got up and walked might walk again later.
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  5. 04-24-2012, 09:04 AM #3585
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    raptoryell
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    This Morning = HIIT
    This Afternoon = Muay Thai/Boran training/sparring
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    Training consists of Muay Thai, BJJ, and weight training

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  6. 04-25-2012, 05:35 AM #3586
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    I'm looking forward to what anyone has to add.




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  7. 04-25-2012, 09:23 AM #3587
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    Nick the Destroyer
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    Walked the dog 2 miles

    Ellyptical 2 mile (elevation 13, resistance 6) 15:21
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  8. 04-25-2012, 02:16 PM #3588
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    federkeil
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    Deadlift : 415x5, 350x6, 285x7
    Overhead Press : 205x3, 180x5, 150x8
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe
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  9. 04-25-2012, 07:59 PM #3589
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    Quote Originally Posted by nicheap194 View Post
    I think I'm going to take it easy today..maybe a slow 4 mile walk later tonight...Im still extremely sore from yesterdays workout. I really envy men right now, everytime I sit down to pee I groan in pain a little lol.
    Men sit to pee sometimes... like when their wife makes them clean the bathroom do to the "splash zone"...
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe
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  10. 04-25-2012, 08:05 PM #3590
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    tfarny
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    Squats, OHP, chins, power cleans.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/
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