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Thread: What is your workout today?

  1. #3571
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Shop Now
    Walked the dog 2.2 miles

    Lat Pull Downs 4x8
    Smith Machine Squats 5-5-5-5-5
    T-Bar Rows 10-10-10-10-10
    Hammer Strength Incline Bench Press 5-4-3-2-1
    EZ Bar Curls 5x5
    Skull Crusher/Close Grip Bench Combo 4x7/8
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #3572
    Join Date
    Apr 2011
    Location
    Tigard, OR
    Posts
    1,488
    Jiu Jitsu, with some kickboxing sparring during open gym; and topped it off with a cross fit session: 20 kettle bell swings; run from one end, then back with the kettle bell; kettle bell squats; lat pull downs using the rings (20 of those); 20 box jumps; 20 shoulder presses with the dumb bells; then 20 reps with the ab wheel. Repeat for 30 minutes. Ended the day with a 2.5 mile walk from the gym to the bus stop.
    If you have a problem with what you read: 1. Get a dictionary 2. Don't read it 3. Grow up 4. After 3, go back to 1/ or 2. -- Dennis Blue. | "I don't care about your opinion, only your analysis"- Professor Calabrese. | "Life is more important than _______" - Drew | I eat animals that eat vegetables -- Matt Millen, former NFL Linebacker. | "This country is built on sugar & shit that comes in a box marinated in gluten - abc123

  3. #3573
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2.2 miles

    Clean and Jerk 5-5-5-5-5
    Dead Hang Pull Ups 3x5
    Dips 3x20
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #3574
    Join Date
    Nov 2011
    Posts
    9,556
    4 hours pressure washing the house and garage.....

  5. #3575
    Join Date
    Mar 2012
    Location
    God's country, W.VA
    Posts
    318
    Simplefit L4D1. I have no idea how many reps I completed, lost count in the low teens, pretty sure I made it into the low-mid 20's though.

  6. #3576
    Join Date
    Jul 2011
    Location
    the world
    Posts
    1,938
    Light weights later on and an hour- hour and a half walk.

  7. #3577
    Join Date
    Mar 2010
    Location
    NYC
    Posts
    3,478
    Yesterday sqats, overhead press, power clean and jerk, and farmer's walk. Today, 18 hours of a computer screen stare / desk chair sit superset.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  8. #3578
    Join Date
    Nov 2011
    Posts
    9,556
    Quote Originally Posted by tfarny View Post
    Yesterday sqats, overhead press, power clean and jerk, and farmer's walk. Today, 18 hours of a computer screen stare / desk chair sit superset.
    lol, nice split routine

  9. #3579
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2 miles

    Ellyptical 2 mile (elevation 10, resistance 6) 15:25

    kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #3580
    Join Date
    Nov 2011
    Posts
    9,556
    Shop Now
    Walked to and from work about 2-3 miles...

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