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Thread: What is your workout today? page 358

  1. #3571
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.2 miles

    Lat Pull Downs 4x8
    Smith Machine Squats 5-5-5-5-5
    T-Bar Rows 10-10-10-10-10
    Hammer Strength Incline Bench Press 5-4-3-2-1
    EZ Bar Curls 5x5
    Skull Crusher/Close Grip Bench Combo 4x7/8
    "Suffer no guilt yee who wield this in the name of Crom"
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  2. #3572
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    lssanjose is offline Senior Member
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    Jiu Jitsu, with some kickboxing sparring during open gym; and topped it off with a cross fit session: 20 kettle bell swings; run from one end, then back with the kettle bell; kettle bell squats; lat pull downs using the rings (20 of those); 20 box jumps; 20 shoulder presses with the dumb bells; then 20 reps with the ab wheel. Repeat for 30 minutes. Ended the day with a 2.5 mile walk from the gym to the bus stop.
    If you have a problem with what you read: 1. Get a dictionary 2. Don't read it 3. Grow up 4. After 3, go back to 1/ or 2. -- Dennis Blue. | "I don't care about your opinion, only your analysis"- Professor Calabrese. | "Life is more important than _______" - Drew | I eat animals that eat vegetables -- Matt Millen, former NFL Linebacker. | "This country is built on sugar & shit that comes in a box marinated in gluten - abc123

  3. #3573
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.2 miles

    Clean and Jerk 5-5-5-5-5
    Dead Hang Pull Ups 3x5
    Dips 3x20
    "Suffer no guilt yee who wield this in the name of Crom"
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  4. #3574
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    4 hours pressure washing the house and garage.....

  5. #3575
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    KV8R is offline Senior Member
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    Simplefit L4D1. I have no idea how many reps I completed, lost count in the low teens, pretty sure I made it into the low-mid 20's though.

  6. #3576
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    Light weights later on and an hour- hour and a half walk.

  7. #3577
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    Yesterday sqats, overhead press, power clean and jerk, and farmer's walk. Today, 18 hours of a computer screen stare / desk chair sit superset.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  8. #3578
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    Quote Originally Posted by tfarny View Post
    Yesterday sqats, overhead press, power clean and jerk, and farmer's walk. Today, 18 hours of a computer screen stare / desk chair sit superset.
    lol, nice split routine

  9. #3579
    Nick the Destroyer's Avatar
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    Walked the dog 2 miles

    Ellyptical 2 mile (elevation 10, resistance 6) 15:25

    kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
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  10. #3580
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    Walked to and from work about 2-3 miles...

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