Jiu Jitsu, with some kickboxing sparring during open gym; and topped it off with a cross fit session: 20 kettle bell swings; run from one end, then back with the kettle bell; kettle bell squats; lat pull downs using the rings (20 of those); 20 box jumps; 20 shoulder presses with the dumb bells; then 20 reps with the ab wheel. Repeat for 30 minutes. Ended the day with a 2.5 mile walk from the gym to the bus stop.
If you have a problem with what you read: 1. Get a dictionary 2. Don't read it 3. Grow up 4. After 3, go back to 1/ or 2. -- Dennis Blue. | "I don't care about your opinion, only your analysis"- Professor Calabrese. | "Life is more important than _______" - Drew | I eat animals that eat vegetables -- Matt Millen, former NFL Linebacker. | "This country is built on sugar & shit that comes in a box marinated in gluten - abc123