What is your workout today? page 358

[Neckhammer]

BBS big five

Squat 330 x 115 TUL
Press 200 x 95 TUL
Rows 240 x 125 TUL
Bench static pre-exhaust for 2 minutes right into bench 200 x 120 TUL
Weighted Chins 130 TUL

[Nick the Destroyer]

Walked the dog 2.2 miles

Lat Pull Downs 4x8
Smith Machine Squats 5-5-5-5-5
T-Bar Rows 10-10-10-10-10
Hammer Strength Incline Bench Press 5-4-3-2-1
EZ Bar Curls 5x5
Skull Crusher/Close Grip Bench Combo 4x7/8

[lssanjose]

Jiu Jitsu, with some kickboxing sparring during open gym; and topped it off with a cross fit session: 20 kettle bell swings; run from one end, then back with the kettle bell; kettle bell squats; lat pull downs using the rings (20 of those); 20 box jumps; 20 shoulder presses with the dumb bells; then 20 reps with the ab wheel. Repeat for 30 minutes. Ended the day with a 2.5 mile walk from the gym to the bus stop.

[Nick the Destroyer]

Walked the dog 2.2 miles

Clean and Jerk 5-5-5-5-5
Dead Hang Pull Ups 3x5
Dips 3x20

[Neckhammer]

4 hours pressure washing the house and garage.....

[KV8R]

Simplefit L4D1. I have no idea how many reps I completed, lost count in the low teens, pretty sure I made it into the low-mid 20's though.

[fiercehunter]

Light weights later on and an hour- hour and a half walk.

[tfarny]

Yesterday sqats, overhead press, power clean and jerk, and farmer's walk. Today, 18 hours of a computer screen stare / desk chair sit superset.

[Neckhammer]

Yesterday sqats, overhead press, power clean and jerk, and farmer's walk. Today, 18 hours of a computer screen stare / desk chair sit superset.

lol, nice split routine

[Nick the Destroyer]

Walked the dog 2 miles

Ellyptical 2 mile (elevation 10, resistance 6) 15:25

kenpo 60:00