What is your workout today? page 356

[federkeil]

Squats : 390x5, 335x6, 275x7
Bench : 225x8 3 sets
Wall Hand Stands
VersaClimber : 8 bouts 35"w/30"r @ 200feet/minute

Legs are jelly

[Neckhammer]

I'm sure this has been reported before....but, I'm doing 12 oz curls tonight. All future posts under this name should be evaluated with that in mind.

[Ayla2010]

Yesterday did tabata style training at CrossFit:
20 secs on 10 secs off, 4 rounds.
1 minute rest between sets.
1. 10 kg sledgehammer hits on tyre
2. Box jumps (stepups for me, since I have a slight injury)
3. Farmer walks (carrying 2 x 16 kg kbs, 200 m) (this we had 2 mins for)
4. Front squats 20 kg
5. Push press 20 kg
Did 159 reps in total. It was tough, but an awesome workout.

Rest today, yah!

[BR1986FB]

Just purchased a Prowler. Did 6 forty yard push/sprints with weight on the sled. Can't believe how much this blows you up. 15 minute workout and after a shower I'm still sweating. I'll increase the number of sprints as my stamina increases.

[Nick the Destroyer]

Feeling good enough to actually start moving again today. Did the following for three untimed rounds, nice and easy, clear the lungs and such:

TRX Rows x 10
Divebomber Push Ups x 10
Vee Ups x 10
Chin Ups x 10
Jump Ropes x 50
Kettlebell Snatches x 10 each side
TRX Pistols x 10
24" Box Jumps x 10

Felt pretty good, although I did get fatigued pretty quick. Will pick up the pace a little tomorrow.

[mrmono1]

Started again, 5k run today. going to slowly progress again

[Lizard]

Ok so I bought the Zumba box set today and wanted to try out the entire X4 workouts with enthusiasm, took me 2 1/2 hours - very funky fun workout, but very stiff tonight, not use to working those kind of muscles....But enjoyed it so much

[megalodon]

10k run.

[Ayla2010]

Did some light deadlift practice first
5 x 10 at 40 kg

Then:
5 rounds:
60 secs on the bike (everyone else did 200 m run, but I have a sore leg)
5 x Sumo Deadlift high pull 30 kg
10 x Ring dips (blue band)
20 x Air squats
15:29
Was an awesome workout.

[Eric5105]

Some mobility and skill work with kipping pullups and supline ring rows (body completely parallel to floor)

5x3 heavy snatches. PR'ed at 125lb x 3

6 RFT
24 situps
12 burpees (extra emphasis on jumping as high as possible, not little hops)
6 pistols (3 per leg)

14:51