Brazilian Jiu Jitsu (with four rounds of rolling); then Kickboxing featured a tabata (a nice change-up) package of KB swings; squat thrusting a medicine ball; punches on a heavy bag; then kicks on a heavy bag. Classed ended with four to five rounds of sparring.
If you have a problem with what you read: 1. Get a dictionary 2. Don't read it 3. Grow up 4. After 3, go back to 1/ or 2. -- Dennis Blue. | "I don't care about your opinion, only your analysis"- Professor Calabrese. | "Life is more important than _______" - Drew | I eat animals that eat vegetables -- Matt Millen, former NFL Linebacker. | "This country is built on sugar & shit that comes in a box marinated in gluten - abc123