What is your workout today? page 353

[Eric5105]

5x3 heavy bench press. Ended at 185lbs

12 Minute AMRAP
5 Handstand Pushups
10 Burpees
20 Box Jumps

[Forever Young]

(4) Hill sprints. Its a very steep and long hill. After 4 I had to lay down for at least 5 minutes! Brutal!!

Took a good 15 minutes to feel somewhat normal again. Feel great now!!

Whole thing wasn't much more than 5 minutes. Better conditioning than running for miles spending hours doing it.

[Nick the Destroyer]

Walked the dog 2.5 miles

Incline Bench Press 5-5-5-5-5
Front Squats 5-5-5-5-5
Good Mornings 10-10-10-10-10
Dumbell Rows 5x10 each side
Weighted Pull Upx 3x10

[Ayla2010]

Did murph yesterday in 54:24
1 mile run
100 pullups (2 bands)
200 pushups (knee)
300 squats
1 mile run. Very happy with my time.

Todays workout involves box jumps, kb swings and hang snatches.

[lssanjose]

Brazilian Jiu Jitsu (with four rounds of rolling); then Kickboxing featured a tabata (a nice change-up) package of KB swings; squat thrusting a medicine ball; punches on a heavy bag; then kicks on a heavy bag. Classed ended with four to five rounds of sparring.

[federkeil]

Squats : 385x5, 325x6, 275x7
Chinups
Wall Handstands
L Sits
Dips : +45lbsx5 3sets

[alphamango]

Yesterday I hit the gym the lift heavy things.
1 set squats, 1 set bench press, 1 set pushups.
Then I went for a nice long ski with my dogs and got loads of Vitamin D

[Nick the Destroyer]

Walked the dog 2.2 miles

Power Cleans 5x5
Push Press 3-3-3-3-3
Barbell Rows 10-10-10-10-10
Overhead Squats 5-5-5-5-5
Dips 3x20
Chin Ups 3x10

[lssanjose]

Jogged two miles, to the gym. Did two hours of Brazilian Jiujitsu.

[Ayla2010]

Yesterday did:
Power clean practice, then:
5 rounds
9 x hang power snatch
15 x kb swings (12 kg)
21 x box jumps