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Thread: What is your workout today? page 352

  1. #3511
    megalodon's Avatar
    megalodon is offline Senior Member
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    50 minute run in wild weather.

  2. #3512
    federkeil's Avatar
    federkeil is offline Senior Member
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    Deadlift : 5x385, 6x325, 7x275
    Overhead Press : 5x195, 6x165, 7x135
    Chinups
    Wall hand stands
    L Sits : 3x30"
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  3. #3513
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    PrimalJosh is offline Member
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    Simplefit l4d2 plus some hangs and planks.
    Believe and achieve.

  4. #3514
    Eric5105's Avatar
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    5x3 Heavy back squat.

    4 one minute rounds of each exercise with a minute break in between each round. 12 minutes total

    Ring Dips
    Row
    Snatch @85lbs

  5. #3515
    Owly's Avatar
    Owly is offline Senior Member
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    Overhead squats

    4 rounds:
    200m row
    20 box jumps
    20 ball slams
    20 pushups
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

    Owly's Journal

  6. #3516
    Jen AlcesAlces's Avatar
    Jen AlcesAlces is offline Senior Member
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    2 mile walk
    7 mile bike ride
    Jen, former Midwesterner, living in the middle of nowhere and currently growing a baby.
    My journal.

  7. #3517
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 3.2 miles

    Powerclean 3-3-3-3-3
    Press 5-5-5

    Realized that because of Easter the gym is closed on Sunday, so tried to squeeze Sunday's workout in today. Wasn't too pleased, as it really felt rushed. Might try to get some CST circuits in this afternoon, or may just move Saturday's workout to tomorrow and repeat today's workout Saturday.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #3518
    fiercehunter's Avatar
    fiercehunter is offline Banned
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    Walked in cold this morning. Selling at resale later.

  9. #3519
    raptoryell's Avatar
    raptoryell is offline Senior Member
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    rignt off my spreadsheet...


    Thursday
    Morning Bodyweight Workout
    Afternoon Strength Training
    Primal (2013)
    Locavore (locally grown foods when possible)
    Training consists of Muay Thai, BJJ, and weight training

    Would like to be in good shape by my 35th Birthday (07-07-2013)

  10. #3520
    Eric5105's Avatar
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    5x3 heavy bench press. Ended at 185lbs

    12 Minute AMRAP
    5 Handstand Pushups
    10 Burpees
    20 Box Jumps

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