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Thread: What is your workout today? page 350

  1. #3491
    Harlow58's Avatar
    Harlow58 is offline Junior Member
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    Primal Fuel
    I've already done including kettlebells, suspension straps, bodyweight exercises, sprinting, etc.

  2. #3492
    evertastica's Avatar
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    1 mile warm up jog
    5k meters rowing erg (22:36.4)
    20 lunges
    2x1 min wall-sits
    8x1 pull-ups
    Feeling good

  3. #3493
    fiercehunter's Avatar
    fiercehunter is offline Banned
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    Gotta go lift the weight, 15 minutes and counting. Ugh.

  4. #3494
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    10 min inclined walk warm up
    5 min row all out sprint
    44 dips (4 x 11)
    80 Press ups (4x20)
    seated chest press 55kg (3 x11)
    seated overhead chest press 70kg (3x11)
    pec deck 50kg (4x11)
    150 crunches (3x50)
    To "pay the piper" means to face the inevitable consequences of one's actions

  5. #3495
    Owly's Avatar
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    Deadlifts

    Grace--did it Rx'd for the first time. Slower than slow at 10:05, but I made it through.

    Tonight: date with the foam roller and the massage ball.
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

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  6. #3496
    PrimalJosh's Avatar
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    Haven't done my simplefit properly in a month because time, life blah blah
    So today back in to level 4 day 1, only 16 rounds in the 20 minutes, which is a little soft.
    Plus a walk later.
    Believe and achieve.

  7. #3497
    Ayla2010's Avatar
    Ayla2010 is offline Senior Member
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    Last night I did:
    15 mins AMRAP:
    10 x hang power cleans 30 kg (Rx'd weight)
    20 x box jumps (13 inch box) Not Rx'd
    1/2 gasser sprint (about 50 m or so)
    I did 5 full rounds, not super great, but happy with it, since id just had a week off sick.

    Tonight we work on 1 rep max for back squat, id love body weight, but I shall see.

  8. #3498
    alphamango's Avatar
    alphamango is offline Junior Member
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    I did a 3 minute plank. Then I walked my dogs in the snow for an hour.
    “It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.” — Seneca

  9. #3499
    Chester's Avatar
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    Hi Jeff,
    Today is Tuesday and I will do 45 mins cardio and then lower body & benches.
    I worked on all body parts 5 days a week and get 2 days off to relax my toned muscles.

  10. #3500
    CoS's Avatar
    CoS
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    Terrible day. I'm on week 3 of Starting Strength. After two weeks of great gains, I got this hair-brained idea to go low-carb again (after 8 months of low thyroid and low testosterone, didn't learn my lesson apparently). I've been in a rage for the past two days, despite eating very high fat. Screw this, it doesn't work for me. I'm eating sweet potatoes. I felt strong for two weeks eating a bowl of quinoa pasta every morning and a potato PWO, there is no reason to hurt myself with low carb dogma.

    Anyway, here's what I attempted:

    Squat: 135x1x5 (warm-up), 205x1x4 (fail), 140x1x2 (no energy, form fell apart)
    Bench: 135x1x5 (warm-up), 175x1x3 (fail), 165x1x4 (fail)
    Deadlift: 185x1x4 (warm-up), 245x1x4 (couldn't straighten fully), 225x1x3 (de-load)

    Tried to do bicep curls afterwards, did 7 with 50lbs, and stormed out of the gym in a rage. Fuck low carb.

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