What is your workout today? page 350

[Nick the Destroyer]

Walked the dog 3.5 miles

Straight Ellyptical (Elevation 11, Resistance 6, s/m 235) 20:00

Kenpo 60:00

[Harlow58]

I've already done including kettlebells, suspension straps, bodyweight exercises, sprinting, etc.

[evertastica]

1 mile warm up jog
5k meters rowing erg (22:36.4)
20 lunges
2x1 min wall-sits
8x1 pull-ups
Feeling good

[fiercehunter]

Gotta go lift the weight, 15 minutes and counting. Ugh.

[PaythePiper]

10 min inclined walk warm up
5 min row all out sprint
44 dips (4 x 11)
80 Press ups (4x20)
seated chest press 55kg (3 x11)
seated overhead chest press 70kg (3x11)
pec deck 50kg (4x11)
150 crunches (3x50)

[Owly]

Deadlifts

Grace--did it Rx'd for the first time. Slower than slow at 10:05, but I made it through.

Tonight: date with the foam roller and the massage ball.

[PrimalJosh]

Haven't done my simplefit properly in a month because time, life blah blah
So today back in to level 4 day 1, only 16 rounds in the 20 minutes, which is a little soft.
Plus a walk later.

[Ayla2010]

Last night I did:
15 mins AMRAP:
10 x hang power cleans 30 kg (Rx'd weight)
20 x box jumps (13 inch box) Not Rx'd
1/2 gasser sprint (about 50 m or so)
I did 5 full rounds, not super great, but happy with it, since id just had a week off sick.

Tonight we work on 1 rep max for back squat, id love body weight, but I shall see.

[alphamango]

I did a 3 minute plank. Then I walked my dogs in the snow for an hour.

[Chester]

Hi Jeff,
Today is Tuesday and I will do 45 mins cardio and then lower body & benches.
I worked on all body parts 5 days a week and get 2 days off to relax my toned muscles.