What is your workout today? page 348

[megalodon]

20 minute walk in glorious sunshine followed by 1 mile run in 6 min 48 sec (PB)

[AlexChaos]

Bodyweight Circuit and Sprints:

3 sets of the following

-Pullups - 25x
-Jump Squats - 25x
-Pushups - 25x
-Lunges - 25x

Then:

-40 yard sprints in the sand at the beach - 6x

[Alton]

Hi buddy,..
Today i get up early in the morning after the breakfast i came in the office because today work is
very hard in the office .Today i am full busy and i have no time for relaxation.

[JasonMacKenzie]

6km run this morning and I felt very fast. I have a 10k race coming up in 6 weeks so I'd better get cracking if I want to break 45 minutes for 10k.

If I feel spunky enough later I'll be doing p90x plyometrics.

primal « Lurching Forward

[Kilian]

I just got a wii and tried out Gold's Gym cardio boxing for an hour haha.....not gonna lie, I actually worked up a pretty good sweat. Still gonna go do some manly deadlifts at the gym though.

[secretlobster]

Boxing, I need to beat the crap out of something

[federkeil]

Squats
Bench
Chinups
Wall Handstands
L Sits
VersaClimber : 7 bouts 30"/30"

Ice Bath 20min

[Nick the Destroyer]

Walked the dog 2.2 miles on a rest day - tomorrow will be big.

[JasonMacKenzie]

22 sets of dumbbell swings with an 85 pound dumbbell. Sets of 10. It was very intense and I think my hamstrings are going to hurt tomorrow.

primal « Lurching Forward

[Nick the Destroyer]

Walked the dog 2.5 miles

Bench Press 5-5-5-5-5
T-Bar Row 5x10
Deadlift 5-5-5-5-5
Back Squat 5-5-5-5-5
Weighted Pull Up 5x5, 1x12 (unweighted)

Finisher – Three Rounds:
TRX Rows x 20
Divebomber Push Ups x 10
Vee Ups x 10
TRX Pistols x 10 each side
Jump Rope x 50
Kettlebell Swings x 20
Medicine Ball Slam/Burpees x 5