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Thread: What is your workout today?

  1. #3461
    Join Date
    Mar 2011
    Location
    York Pa.
    Posts
    592
    Shop Now
    Big 5 HIT workout. Total workout time about 10 minutes.

    Intensity scary high!!

    I am wiped out man!!!

  2. #3462
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2 miles

    30:30 Ellyptical Intervals (elevation 11, resistance 5) 20:00

    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #3463
    Deadlifts
    Incline DB Press
    Bicep Curls
    Pull Ups
    Press Ups

    20 min Pilates

    Lots of walking (naturally as I don't possess a car)

  4. #3464
    Join Date
    Mar 2010
    Location
    NYC
    Posts
    3,478
    Squats w/ chains
    Bench
    Deadlift
    chins
    burpees
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  5. #3465
    Join Date
    Apr 2010
    Location
    Calgary
    Posts
    847
    Deadlift : 375x5, 325x6, 275x7
    OH Press : 190x5, 165x6, 145x7
    Chinups : 50reps over 13 sets
    LSits
    Wall Handstands
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  6. #3466
    Join Date
    Mar 2012
    Location
    London, Ontario
    Posts
    8
    20 sets of dumbbell swings with an 85 pound dumbbell. Did sets of 8 to 9. Oh how I wish my gym had kettlebells.

    primal Lurching Forward

    I need to figure out the primal running things. I think a pre-run banana will help.

  7. #3467
    Join Date
    Mar 2012
    Posts
    5
    My Daily work plan is ...
    30 min push ups and 30 min daily alternative walking and running.

  8. #3468
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 3.2 miles

    Heavy Barbell Complex 3x3: Squat Clean/Power Clean/Front Squat (140lb)

    Three Rounds:
    Deadlifts x 10
    Pull Ups x 10
    Spiderman Push Ups x 10
    18" Box Jumps x 10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #3469
    Join Date
    Jul 2011
    Location
    the world
    Posts
    1,940
    Weight lifting later on. I've already walked 10 hours this week.

  10. #3470
    Join Date
    Jun 2010
    Location
    Manchester,England
    Posts
    359
    Shop Now
    20 minute walk in glorious sunshine followed by 1 mile run in 6 min 48 sec (PB)

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