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Reply With QuoteBig 5 HIT workout. Total workout time about 10 minutes.
Intensity scary high!!
I am wiped out man!!!
Member
Punching Bag (Bas Rutten CD) - All Around Fighting
Barbell Power Cleans: 135lbs 5x3
Senior Member
Big 5 HIT workout. Total workout time about 10 minutes.
Intensity scary high!!
I am wiped out man!!!
Senior Member
Walked the dog 2 miles
30:30 Ellyptical Intervals (elevation 11, resistance 5) 20:00
Kenpo 60:00
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
Junior Member
Deadlifts
Incline DB Press
Bicep Curls
Pull Ups
Press Ups
20 min Pilates
Lots of walking (naturally as I don't possess a car)
Senior Member
Squats w/ chains
Bench
Deadlift
chins
burpees
If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/
Senior Member
Deadlift : 375x5, 325x6, 275x7
OH Press : 190x5, 165x6, 145x7
Chinups : 50reps over 13 sets
LSits
Wall Handstands
I didn't like the rules you gave me, so I made some of my own.
Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe
Junior Member
20 sets of dumbbell swings with an 85 pound dumbbell. Did sets of 8 to 9. Oh how I wish my gym had kettlebells.
primal « Lurching Forward
I need to figure out the primal running things. I think a pre-run banana will help.
Junior Member
My Daily work plan is ...
30 min push ups and 30 min daily alternative walking and running.
Senior Member
Walked the dog 3.2 miles
Heavy Barbell Complex 3x3: Squat Clean/Power Clean/Front Squat (140lb)
Three Rounds:
Deadlifts x 10
Pull Ups x 10
Spiderman Push Ups x 10
18" Box Jumps x 10
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
Senior Member
Weight lifting later on. I've already walked 10 hours this week.
