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Thread: What is your workout today? page 346

  1. #3451
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Primal Fuel
    Walked the dog 2 miles

    Straight Ellyptical (elevation 14, Resistance 6, s/m 230) 20:00

    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #3452
    Neckhammer's Avatar
    Neckhammer is online now Senior Member
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    Pushed my tractor with two flat tires for a total of about 10 minutes....length of about a 100 yards over rough terain.

    Had to get it to the drive where it could be loaded up to be fixed. Must say great overall workout right before going to work. Heart rate way up. Legs, ass, and arms burning. I may have to make this a regular thing .

  3. #3453
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    federkeil is offline Senior Member
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    Quote Originally Posted by CoS View Post
    What's this?
    Rowing Machine, 6 bouts, 30 seconds (30") work and 30" rest.

    Today was:

    Squats : 375x5, 335x6, 275x7
    Bench : 305x4, 275x5, 245x6
    Pullups: 50reps over 14 sets
    Wall handstands: 3x30" 1x60"
    L Sit: 30" full legs out, 30" (15" Legs out 15" tuck)
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  4. #3454
    fiercehunter's Avatar
    fiercehunter is offline Banned
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    I walked 4 hours.

  5. #3455
    Kilian's Avatar
    Kilian is offline Senior Member
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    Heavy breathing squats to failure
    Supersetted with Leg press to failure
    Weighted chins

  6. #3456
    Eric5105's Avatar
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    5x5 heavy squat snatches
    21-15-9 Deadlifts and box jumps. @165lbs

  7. #3457
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Barbell Complex 4x5 - RDL/Row/Power Clean/Front Squat/Press (95lb)

    Three Rounds:

    Push Ups x 20
    Incline Situps w/Twist x 20
    Back Hyperextensions x 20
    Pull Ups x 10
    Dips x 10
    Mountain Climbers x 20

    3x2x20 yards: Sprint/Single Leg Bounds/Cariocas
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #3458
    megalodon's Avatar
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    30 minute easy run,couple of minutes walking followed by a mile run in 7 minutes 10 seconds.

  9. #3459
    PaythePiper's Avatar
    PaythePiper is offline Junior Member
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    44 dips 4 x 11
    80 press ups 4 x 20
    run 5km 25mins
    seated chest press- 55kgs 4 x11
    seated dip machine 70kg 3 x 11
    pec deck 50kg 3 x11
    overhead seated chest press 70kg 3 x 11
    150 crunchws 3x 50

    enjoyed it and felt super strong-!!!

  10. #3460
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    Punching Bag (Bas Rutten CD) - All Around Fighting
    Barbell Power Cleans: 135lbs 5x3

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