What is your workout today? page 346

[megalodon]

Yesterday,54 minute hilly run,today 20 minute easy run followed by some weights/kettlebells.

[Nick the Destroyer]

Walked the dog 2 miles

Straight Ellyptical (elevation 14, Resistance 6, s/m 230) 20:00

Kenpo 60:00

[Neckhammer]

Pushed my tractor with two flat tires for a total of about 10 minutes....length of about a 100 yards over rough terain.

Had to get it to the drive where it could be loaded up to be fixed. Must say great overall workout right before going to work. Heart rate way up. Legs, ass, and arms burning. I may have to make this a regular thing .

[federkeil]

What's this?

Rowing Machine, 6 bouts, 30 seconds (30") work and 30" rest.

Today was:

Squats : 375x5, 335x6, 275x7
Bench : 305x4, 275x5, 245x6
Pullups: 50reps over 14 sets
Wall handstands: 3x30" 1x60"
L Sit: 30" full legs out, 30" (15" Legs out 15" tuck)

[fiercehunter]

I walked 4 hours.

[Kilian]

Heavy breathing squats to failure
Supersetted with Leg press to failure
Weighted chins

[Eric5105]

5x5 heavy squat snatches
21-15-9 Deadlifts and box jumps. @165lbs

[Nick the Destroyer]

Walked the dog 2 miles

Barbell Complex 4x5 - RDL/Row/Power Clean/Front Squat/Press (95lb)

Three Rounds:

Push Ups x 20
Incline Situps w/Twist x 20
Back Hyperextensions x 20
Pull Ups x 10
Dips x 10
Mountain Climbers x 20

3x2x20 yards: Sprint/Single Leg Bounds/Cariocas

[megalodon]

30 minute easy run,couple of minutes walking followed by a mile run in 7 minutes 10 seconds.

[PaythePiper]

44 dips 4 x 11
80 press ups 4 x 20
run 5km 25mins
seated chest press- 55kgs 4 x11
seated dip machine 70kg 3 x 11
pec deck 50kg 3 x11
overhead seated chest press 70kg 3 x 11
150 crunchws 3x 50

enjoyed it and felt super strong-!!!