Page 345 of 697 FirstFirst ... 245295335343344345346347355395445 ... LastLast
Results 3,441 to 3,450 of 6969

Thread: What is your workout today? page 345

  1. #3441
    Kilian's Avatar
    Kilian is offline Senior Member
    Join Date
    Jan 2011
    Location
    Portland
    Posts
    243
    Primal Fuel
    Deadlifts (upped 10lbs. today!)
    OHP
    Barbell Rows
    Rope crunches
    Shoulder work

    Long walk home

  2. #3442
    WildGrok's Avatar
    WildGrok is offline Junior Member
    Join Date
    Jun 2010
    Posts
    20
    I did the PrimalCon workout of the week in 21 minutes :-)

  3. #3443
    tfarny's Avatar
    tfarny is offline Senior Member
    Join Date
    Mar 2010
    Location
    NYC
    Posts
    3,478
    First real vibrams "run" ever. About a 9 minute pace, pretty slow, really. Ah well it was my first ever vibrams run, first run of the year, etc. Feet feel ok. Did some other stuff, too.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  4. #3444
    Owly's Avatar
    Owly is offline Senior Member
    Join Date
    Aug 2010
    Location
    Canada
    Posts
    3,823
    Push press
    25 manmakers for time (they didn't work though, still not a dude)
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

    Owly's Journal

  5. #3445
    CoS's Avatar
    CoS
    CoS is offline Senior Member
    Join Date
    Jul 2011
    Location
    Ohio
    Posts
    420
    This is my first off weekend in Starting Strength. I went to the city park with my little brothers and did the fitness trail. Total of 1.83 miles with "exercise stations" every tenth of a mile. Mostly climbing, stretching, and balance. Not much of a workout. I ran or sprinted between each station, did a few push-ups. It was just nice to get some blood flowing to my sore muscles haha

  6. #3446
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Yesterday was a rest day. I usually make the weekend my heavier barbell days, but I've spent the last two days interviewing candidates for the next head football coach at our school, so all the sitting has made me a wreck. Figured CST style workout better for today:

    Three Rounds:

    Divebomber Push Ups x 10
    Vee Ups x 10
    TRX Rows x 10
    Sledghammer Strikes x 10 each side
    TRX Pistols x 10
    Pull Ups x 10
    Dips x 10
    Medicine Ball Slams x 10
    Jump Ropes x 50
    Kettlebell Snatches x 10 each side
    24" Box Jumps x 10

    21:15
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #3447
    Kilian's Avatar
    Kilian is offline Senior Member
    Join Date
    Jan 2011
    Location
    Portland
    Posts
    243
    Loaded a few cast iron skillets in my backpack and went for a long hike. Gotta get ready for backpacking season =]

  8. #3448
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2.5 miles

    Clean and Jerk (full squat clean) 1-1-1-1-1
    Power Clean 1-1-1-1-1 (last rep 225 lbs - new PR)
    Hammer Strength Incline Bench Press 10-8-5-3-1
    Smith Machine Squat 10-10-10
    T-Bar Rows 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #3449
    fiercehunter's Avatar
    fiercehunter is offline Banned
    Join Date
    Jul 2011
    Location
    the world
    Posts
    1,940
    Walk to 7-11 for emergency food.

  10. #3450
    megalodon's Avatar
    megalodon is offline Senior Member
    Join Date
    Jun 2010
    Location
    Manchester,England
    Posts
    358
    Primal Blueprint Expert Certification
    Yesterday,54 minute hilly run,today 20 minute easy run followed by some weights/kettlebells.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •