What is your workout today? page 345

[fiercehunter]

Walking for hours at the mall- have a hair appointment.

[Kilian]

Deadlifts (upped 10lbs. today!)
OHP
Barbell Rows
Rope crunches
Shoulder work

Long walk home

[WildGrok]

I did the PrimalCon workout of the week in 21 minutes :-)

[tfarny]

First real vibrams "run" ever. About a 9 minute pace, pretty slow, really. Ah well it was my first ever vibrams run, first run of the year, etc. Feet feel ok. Did some other stuff, too.

[Owly]

Push press
25 manmakers for time (they didn't work though, still not a dude)

[CoS]

This is my first off weekend in Starting Strength. I went to the city park with my little brothers and did the fitness trail. Total of 1.83 miles with "exercise stations" every tenth of a mile. Mostly climbing, stretching, and balance. Not much of a workout. I ran or sprinted between each station, did a few push-ups. It was just nice to get some blood flowing to my sore muscles haha

[Nick the Destroyer]

Yesterday was a rest day. I usually make the weekend my heavier barbell days, but I've spent the last two days interviewing candidates for the next head football coach at our school, so all the sitting has made me a wreck. Figured CST style workout better for today:

Three Rounds:

Divebomber Push Ups x 10
Vee Ups x 10
TRX Rows x 10
Sledghammer Strikes x 10 each side
TRX Pistols x 10
Pull Ups x 10
Dips x 10
Medicine Ball Slams x 10
Jump Ropes x 50
Kettlebell Snatches x 10 each side
24" Box Jumps x 10

21:15

[Kilian]

Loaded a few cast iron skillets in my backpack and went for a long hike. Gotta get ready for backpacking season =]

[Nick the Destroyer]

Walked the dog 2.5 miles

Clean and Jerk (full squat clean) 1-1-1-1-1
Power Clean 1-1-1-1-1 (last rep 225 lbs - new PR)
Hammer Strength Incline Bench Press 10-8-5-3-1
Smith Machine Squat 10-10-10
T-Bar Rows 3x10

[fiercehunter]

Walk to 7-11 for emergency food.