Page 343 of 616 FirstFirst ... 243293333341342343344345353393443 ... LastLast
Results 3,421 to 3,430 of 6155

Thread: What is your workout today? page 343

  1. #3421
    federkeil's Avatar
    federkeil is offline Senior Member
    Join Date
    Apr 2010
    Location
    Calgary
    Posts
    849
    Primal Fuel
    Squat : 370x5, 325x6, 285x7
    Bench : 300x5, 265x6, 235x7
    Chin ups : Total 50 over 18 sets (following Al's advice to increase reps)
    HIIT with Rower : 5 bouts 30"x30"
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  2. #3422
    PaythePiper's Avatar
    PaythePiper is offline Junior Member
    Join Date
    Sep 2011
    Location
    England
    Posts
    27
    33 dips sets of 11 x 3
    80 Push ups sets of 20 x 4
    run 5km - 25mins
    seated row- 82kg sets of 11 x 3
    shoulder press 55kg sets of 11 x 3
    Lats pull 70kg sets of 11 x 3
    dumbell should press sets of 11 x 3

  3. #3423
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2 miles

    Straight Ellyptical (elevation 12, resistance 6, s/m 230) 20:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #3424
    megalodon's Avatar
    megalodon is offline Senior Member
    Join Date
    Jun 2010
    Location
    Manchester,England
    Posts
    357
    10 minutes chi kung,10 minutes diaphragm breathing,10 squats,20 push ups,5 mile run in warm sunshine.

  5. #3425
    CoS's Avatar
    CoS
    CoS is offline Senior Member
    Join Date
    Jul 2011
    Location
    Ohio
    Posts
    421
    Brief warm-up on the bike, couple sets of bicep curls, lat pull downs, and tricep push/pull downs. Some sit-ups and shoulder/back stretches. Then ran a mile.

  6. #3426
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2 miles

    5 Rounds:

    Diamond Push Ups x 25
    Alternating 3 Point Suppine Bridge x 10 each side
    Chin Ups x 10
    Jump Rope x 50
    Kettlebell Swings x 10
    Alternating Split Squat Jump x 20
    TRX Rows x 10

    15:28

    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #3427
    NorCalGirlDiver's Avatar
    NorCalGirlDiver is offline Senior Member
    Join Date
    Sep 2011
    Posts
    149
    The hardest effen workout of my life with HIT trainer. Will my muscles always be jelly??

  8. #3428
    Forever Young's Avatar
    Forever Young is offline Senior Member
    Join Date
    Mar 2011
    Location
    York Pa.
    Posts
    592
    Ran 1 mile in the am

    Walked 3.5 in the pm

  9. #3429
    Ayla2010's Avatar
    Ayla2010 is offline Senior Member
    Join Date
    Oct 2011
    Location
    Australia
    Posts
    3,296
    Last night did:
    50 air squats
    600 m run
    30 jackknife situps
    30 box jumps (13 inch box)
    400 m run
    15 j/n situps
    15 box jumps
    25 air squats.
    And it sucked!

  10. #3430
    federkeil's Avatar
    federkeil is offline Senior Member
    Join Date
    Apr 2010
    Location
    Calgary
    Posts
    849
    Deadlift: 365x5, 335x6, 295x7
    OH Press : 185x5, 165x6, 145x7
    Chinups : 50 reps over 14 sets
    Rower : 6 bouts 30"x30"
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •