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Thread: What is your workout today? page 342

  1. #3411
    emerson's Avatar
    emerson is offline Member
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    Primal Blueprint Expert Certification
    Spring break in Fort Worth so i was able to get on the track with some friends for some "friendly, non-competitive" sprints.

  2. #3412
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    One of the best ways to get info is to look at the WOD thread in this forum. Lots of good ideas there.

  3. #3413
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.5 miles

    Bench Press 2-2-2-2-2
    T-Bar Row 5x10
    Back Squat 5-5-5-5-5
    Deadlift 3x10
    Pull Ups 3x10
    Dips 3x20
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #3414
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    nothing today

    Yesterday:

    Squats : 365x5, 315x6, 275x7
    Bench : 295x5, 265x6, 225x7

    Kept the WO short due to sickness.

    And before bed, 3x20 pushups
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  5. #3415
    CoS's Avatar
    CoS
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    Sprinted ~50 meters 8 times today in my new Skele-toes. Then walked around the woods,climbing rocks and trees, digging around with a shovel and metal detector for a few hours. Vacation can be active, you know?

  6. #3416
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    3 days later I'm still recovering from a heavy deadlifting session. Think I'll just take a long stroll through the avenues today to get my blood moving.

  7. #3417
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Clean and Press 5x5
    Seated Parallel Close Grip Rows 3x10
    TRX Assisted Pistols 3x10
    18" Bench Jump 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #3418
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    Today

    Squats (80 k);
    cables,
    chin-ups,
    DB bench press (2x33kg)

    Yesterday a Tabata on the rowing machine

  9. #3419
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    CoS
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    Today was my first day of Starting Strength. I didn't have a spot, so I took it slow and stopped when I could tell I was getting close to failure. Especially since I've never squatted before, I stopped way before what I probably could have gotten. But I'm working on my form and shoulder/back flexibility, so I'm not upset.

    Squat - 125# (4 sets of 5), after 4 or 5 sets of slowly increasing the weights up to that point.
    Bench - 135# (3 sets of 5), after 4 sets of increasing
    Deadlift - 155# (1 set of 5), after 3 sets of increasing

    I then did a mixture of heavy sets and burn sets (low weight, high rep immediately after high weight) on the machines: lat pull down, back row, chest press, back extension, calf raise. And then three sets of reclined chest presses with 25 and 35#, followed by weighted sit-ups. And closed with 1.5 minutes on the rowing machine (never used it before, just wanted to try it). I'm already feeling a bit sore.

  10. #3420
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    Nick the Destroyer is offline Senior Member
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    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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