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Thread: What is your workout today? page 341

  1. #3401
    Kilian's Avatar
    Kilian is offline Senior Member
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    Today I'm speed-walking my ass 3.5 miles to work in the cold rain as usual. Reffing soccer for 2 hours, and then doing some sprints around the indoor track at our student rec center. Then I'm going to demolish a massive fillet of salmon.

  2. #3402
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    Drea6681 is offline Senior Member
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    6m walk home from work. If my coworker LEAVES and I have the office to myself, I'll be doing some "at home" LHT stuff like planks and lunges.
    SW175ish GW140 CW157

    height 5'6"

    Official for real start date 1/10/12

  3. #3403
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.2 miles

    Power Clean 1-1-1-1-1
    Push Press 3-3-3-3-3
    Lat Pull Downs 10-10-10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #3404
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    PaythePiper is offline Junior Member
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    Push ups 20 x 4 sets
    Dips 10 x 3 sets
    Ran 3.5km - 17mins
    150 crunches
    Bicep curls standing 12.5kg 11 x 3sets
    Bicep curls seated 15kg 11 x 3 sets
    Bicep Rows 20kg 11 x 3 sets

  5. #3405
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    fiercehunter is offline Banned
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    Weights and a walk to the mail box. Maybe a longer walk after dinner.

  6. #3406
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    Did 3 stations, 3 minutes each and for 3 sets total. Each set is 9 minutes total with 1 minute rest in-between each station.

    1. Agility Ladder (3min)
    1 min rest

    2. Punching Bag (3min)
    1 min rest

    3. Deadlifts (3min; 2 x 8, 6)
    2 min rest

    Repeated the circuit for additonal 2 more times.

  7. #3407
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #3408
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    In addition to walking back and forth from work (morning, lunch, evening, about 30 min. total), 25 min. Tai Chi (Yang long form), and at lunch, started the You Are Your Own Gym 10 week program. Today: Ladders! Push ups, Let Me Ups, Military Press, Let Me Ins. 30 minutes.

  9. #3409
    Kilian's Avatar
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    Took advantage of a break in the rainstorm and went on a 6 mile hilly speedhike up to the Portland Zoo from my apartment.

  10. #3410
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    Brazilian Jiujitsu, Kickboxing; and a nearly three mile walk to the gym, prior.

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