Page 338 of 663 FirstFirst ... 238288328336337338339340348388438 ... LastLast
Results 3,371 to 3,380 of 6629

Thread: What is your workout today? page 338

  1. #3371
    SoccerGrok's Avatar
    SoccerGrok is offline Senior Member
    Join Date
    Aug 2011
    Location
    Tigard, Oregon
    Posts
    1,028
    Primal Fuel
    300 pushups
    15 Get-ups(each side) w/44lb kettlebell

  2. #3372
    adameads's Avatar
    adameads is offline Senior Member
    Join Date
    Dec 2011
    Location
    Lexington, KY
    Posts
    201
    L3/D1 SimpleFit. 30 rounds in 20 minutes.

    Totals

    60 pull ups
    90 pushups
    150 deep air squats

  3. #3373
    FairyRae's Avatar
    FairyRae is offline Senior Member
    Join Date
    Nov 2009
    Posts
    1,996
    BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv (Love me some bodyrocking!)

    And a half hour walk. (While at work...my job is awesome!)
    My Before/After Pics
    Are you new here? Be sure to check these links FIRST, before reading anything on the forum! Succeed & PB 101

    "I am a work in progress." -Ani DiFranco

  4. #3374
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Taking a week or so off due to a strained abdominal muscle. Sucks being hurt, but thankfully it doesn't happen very often.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #3375
    Forever Young's Avatar
    Forever Young is offline Senior Member
    Join Date
    Mar 2011
    Location
    York Pa.
    Posts
    592
    Did 6 sprints up a long, steep hill this morning. Brutal fun it was!!

  6. #3376
    megalodon's Avatar
    megalodon is offline Senior Member
    Join Date
    Jun 2010
    Location
    Manchester,England
    Posts
    358
    30 minute walk incorporating 7 x 15 second all out sprints.

  7. #3377
    Bron's Avatar
    Bron is offline Senior Member
    Join Date
    Dec 2011
    Posts
    418
    this morning, i chopped a branch down (up a ladder, one handed, with a bandsaw). took a while, but i'm pretty small and not strong. then DH joined me (he'd mowed the yard) and we attacked some weed trees along our fence line. not a bad workout really, cos we got some clearing done

    last weekend, i tried a sprint. 4 babies and a wicked bout of whopping cough (that lasted the full 100 days!) means my pelvic floor isn't going to let me do it

  8. #3378
    CoS's Avatar
    CoS
    CoS is offline Senior Member
    Join Date
    Jul 2011
    Location
    Ohio
    Posts
    421
    I've been fighting anemia, thyroid, and low T problems for a few months, but I've been upping my carbs and feeling a little more energetic. Went to an actual gym for the first time yesterday.

    Deadlift (first timer): 10 reps with 90+bar. Then 2x10 with 140+bar.
    Pull down: 3x8
    Inclined sit-ups: 2x10
    Tricep pull-down: 3x12
    Curls: 3x15 (40lbs)
    Back row: 3x10
    Back extension machine: 3x12
    Leg Press: 6x10 (180 up to 410).

  9. #3379
    CoS's Avatar
    CoS
    CoS is offline Senior Member
    Join Date
    Jul 2011
    Location
    Ohio
    Posts
    421
    And today I walked, jogged, and sprinted for a total of about 20 minutes before and after four games of intense racquetball. Followed by some stretching. Its about a half mile walk each way to get to the gym. Not a bad day.

  10. #3380
    AlexChaos's Avatar
    AlexChaos is offline Member
    Join Date
    Mar 2012
    Posts
    30
    Cool thread. Lots of ideas. Hope to add some more to it.

    Last workout (couple of days ago) I did:

    - Agility Ladder Drills (3 sets of 8 various drills)
    - Bear Crawls (8 reps)
    - Overhead Tire Throws as a Finisher.

    (video on youtube of the workout - Workout: Agility Ladder Drills, Bear Crawls and Tire Throws - YouTube Video Link)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •