What is your workout today? page 336

[evertastica]

Full Body Stretch out
30 Minute Easy Bike Ride
3x30 Crunches
6 sets of:
10 Pushups, 10 Lunges, 10 Squats

[DeeDub]

Was traveling during the week - hit hotel gym but it only had machines - really appreciating how much more full-body and motion-related free weights are by comparison.

Anyway, back home finally...

1x5 dead lift @ 270
4x5 standing overhead press @ 150 (with improved form)
3x5 squats @150
1x5 clean n jerk @ 150

There was some morning nookie, too, put that down as a hundred or so pushups.

[IrishJJ27]

400m jog
Tabata: Mountain Climbers, Heavy Bag, Band Thrusters, Sledgehammer strikes
400 m jog cool down

[curlygirl]

3x through the 4 basic moves, some dumb bells and a mile and a half on the treadmill

[Nick the Destroyer]

Walked the dog 2 miles

Power Cleans 1-1-1-1-1
Push Press 1-1-1-1-1
Lat Pull Down/Row Hybrid 5x5

[Nick the Destroyer]

Walked the dog 2 miles

Two Mile Ellyptical (Elevation 14, Resistance 7) 14:24

Kenpo 60:00

[megalodon]

5 mile run.

[Nash]

4 hour hike.

[Nash]

Ring Push Ups/Ring Pull Ups/Military Press Ups/Inverted Ring Rows.

[Nick the Destroyer]

Walked the dog 3 miles

Five Rounds:

Divebomber Push Ups x 10
Vee Ups x 10
Chin Ups x 10
Jump Rope x 50
Kettlebell Snatches x 10 each side
24" Box Jumps x 10

19:26

Finished off with a couple rounds Kettlebell Presses and Swings