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Thread: What is your workout today? page 336

  1. #3351
    DeeDub's Avatar
    DeeDub is offline Senior Member
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    Primal Fuel
    Was traveling during the week - hit hotel gym but it only had machines - really appreciating how much more full-body and motion-related free weights are by comparison.

    Anyway, back home finally...

    1x5 dead lift @ 270
    4x5 standing overhead press @ 150 (with improved form)
    3x5 squats @150
    1x5 clean n jerk @ 150

    There was some morning nookie, too, put that down as a hundred or so pushups.

  2. #3352
    IrishJJ27's Avatar
    IrishJJ27 is offline Junior Member
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    400m jog
    Tabata: Mountain Climbers, Heavy Bag, Band Thrusters, Sledgehammer strikes
    400 m jog cool down

  3. #3353
    curlygirl's Avatar
    curlygirl is offline Senior Member
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    3x through the 4 basic moves, some dumb bells and a mile and a half on the treadmill
    My blog: Paleo Musings
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    We get one shot at life, let's make it amazing

  4. #3354
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Power Cleans 1-1-1-1-1
    Push Press 1-1-1-1-1
    Lat Pull Down/Row Hybrid 5x5
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #3355
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Two Mile Ellyptical (Elevation 14, Resistance 7) 14:24

    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #3356
    megalodon's Avatar
    megalodon is offline Senior Member
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    5 mile run.

  7. #3357
    Nash's Avatar
    Nash is offline Junior Member
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    4 hour hike.

  8. #3358
    Nash's Avatar
    Nash is offline Junior Member
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    Ring Push Ups/Ring Pull Ups/Military Press Ups/Inverted Ring Rows.

  9. #3359
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 3 miles

    Five Rounds:

    Divebomber Push Ups x 10
    Vee Ups x 10
    Chin Ups x 10
    Jump Rope x 50
    Kettlebell Snatches x 10 each side
    24" Box Jumps x 10

    19:26

    Finished off with a couple rounds Kettlebell Presses and Swings
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #3360
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Primal Blueprint Expert Certification
    Walked the dog 2 miles

    Straight Ellyptical (elevation 14, Resistance 7, s/m 220) 20:00

    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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