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Thread: What is your workout today? page 335

  1. #3341
    raptoryell's Avatar
    raptoryell is offline Senior Member
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    Primal Blueprint Expert Certification
    After work I'm going to do some:

    Bench Press 5x5
    db flies 5x5
    tricep push downs 5x5
    skull crushers 5x5
    and some core stuff, such as planks.
    Primal (2013)
    Locavore (locally grown foods when possible)
    Training consists of Muay Thai, BJJ, weight training, and mountain biking

    Would like to be in good shape by my 36th Birthday (07-07-2013)

  2. #3342
    tfarny's Avatar
    tfarny is offline Senior Member
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    Light lifting: Squat 165 2x5, press 85 2x5, chins 2x8, then some technique work on cleans. Tonight I'll play racquetball 2 hrs.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  3. #3343
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 3 miles

    Barbell Complex, 4x5: RDL, Row, Power Clean, Front Squat, Press (95lbs)

    Body Weight Circuit 3x20: Diamond Push Ups, Incline Sit Ups, Back Hyperextensions, Pull Ups, Dips, Mountain Climbers

    Finisher: Sprint, Bounds, Carioca 3x2x40m
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #3344
    aikidochris's Avatar
    aikidochris is offline Member
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    Tacfit warrior stress conversion today and some balance practice.

  5. #3345
    raptoryell's Avatar
    raptoryell is offline Senior Member
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    going heavy on the chest. biceps, triceps, and forearms today
    Primal (2013)
    Locavore (locally grown foods when possible)
    Training consists of Muay Thai, BJJ, weight training, and mountain biking

    Would like to be in good shape by my 36th Birthday (07-07-2013)

  6. #3346
    mytimelimit's Avatar
    mytimelimit is offline Junior Member
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    nothing to do...that means no work always free..

  7. #3347
    Nash's Avatar
    Nash is offline Junior Member
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    Skipped rope and worked on one arm push ups.

  8. #3348
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    raptoryell is offline Senior Member
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    ......rolled out of bed


    Hopefully the workout this afternoon will be better.
    Primal (2013)
    Locavore (locally grown foods when possible)
    Training consists of Muay Thai, BJJ, weight training, and mountain biking

    Would like to be in good shape by my 36th Birthday (07-07-2013)

  9. #3349
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.5 miles

    Bench Press – 10-8-5-3-1
    T-Bar Rows 15-15-15-15
    Deadlift 5-5-5-5-5
    Back Squat 5-5-5-5-5
    Weighted Pull Ups 4x8
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #3350
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    Full Body Stretch out
    30 Minute Easy Bike Ride
    3x30 Crunches
    6 sets of:
    10 Pushups, 10 Lunges, 10 Squats

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