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Thread: What is your workout today? page 334

  1. #3331
    Thisischrisg's Avatar
    Thisischrisg is offline Junior Member
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    Here's the scoop on what I do... 3 days a week. 1/2 big muscle group a day + accessory exercises...

    Ex. A) Flat Bench/Incline Bench/Pullups/Bent Over Row
    B) Deadlift/Upright Row/BB Curl/ DB Curl
    C) Squat/Dips/Close Grip BP

    For the first exercises I recently started doing 5 sets of 5 (approx. %'s of 1 rep max warmups/55/65/75/85/) and the secondary exercises like a curl I will do 2 sets of 8-12. Things like dips I do 3 sets to failure. I'm finally putting on some mass and leaning out at the same time. It's an amazing feeling.

    I usually hit my heavy bag or run for 20-30min post workout too. Then eat a big meal with some sweet potatoes or something too.

  2. #3332
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    2km walk. Lots of pushups (40,30,20,25).

  3. #3333
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    1 minute elbow plank,10 dive bombers,20 push ups,10 weighted lunges and 10 weighted squats (16lb kettlebell).
    25lb dumbbell - 10 curls & 10 presses L&R,10 neck rotations,10 crunches.
    35lb kettlebell - 10 swings,20 side bends L&R.

  4. #3334
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    Saturday:

    3x5 squat @ 150
    3x5 overhead press @ 150
    1x5 c&j @ 150
    1x5 dead lift @ 270

    Sunday: an hou pr on horseback, much of it at the trot.

    Monday: feeling stiff and sore!

  5. #3335
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    After sitting out last week with a bad cold, started working out again on Saturday. But Alas, the site was down. Workouts for the past three days:

    Saturday:
    Walked the dog 2 miles

    Incline Bench Press 5-5-5-5
    T-Bar Row 5-5-5-5
    Front Squat 5-5-5-5
    Good Morning 5-5-5-5
    Corn Cob Pull Ups 5x5

    Sunday:
    Power Cleans 5-5-5-5-5
    Push Press 5-5-5-5-5
    Dumbell Snatch 5-5-5-5-5 each side
    One Arm Dumbell Rows 3x10 each side

    Today:
    Walked the dog 2 miles

    Straight Ellyptical (elevation 11, resistance 5, s/m 240) 20:00

    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #3336
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    Have to work all day, so I slip back to the stock room for my "stock room workout" breaks. One workout is sets of 10 pushups with 30sec planks in between(usually 4 sets) followed by 25 modified pull-ups. The other is sets of chest dips(20) followed by tricep dips(30). Each workout takes 3-4 minutes max and I try to do 4-5/day. I can get a pretty good muscle burn and nobody even knows I've stepped away before I am back on the job:-)

    Doesn't sound like much, but it keeps my muscles in action instead of missing an entire day of exercise.

  7. #3337
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    rockclimbing, sweet! Now THERE'S a fun one!
    My blog: Paleo Musings
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    We get one shot at life, let's make it amazing

  8. #3338
    Nick the Destroyer's Avatar
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    Walked the dog 2 miles

    Five Rounds:

    Reverse Grip Push Ups Off the Power Stands x 20
    Flutter Kicks x 20
    Pull Ups x 10
    Kettlebell Swings x 20
    Split Squat Jumps x 20

    11:36
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #3339
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    30 minute run.

  10. #3340
    Nick the Destroyer's Avatar
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    Primal Blueprint Expert Certification
    Walked the dog 2 miles

    Ellyptical 2 mile (elevation 12, resistance 6 s/m 240) 14:34

    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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