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Thread: What is your workout today?

  1. #3321
    Join Date
    Jun 2010
    Location
    Manchester,England
    Posts
    359
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    30 minutes of squats,push ups,chin ups, planks,dive bombers,barbell,kettlebell etc.No particular order or numbers.

  2. #3322
    otzi's Avatar
    otzi Guest
    8am - 50 pullups RP style (12,10,8,6,5,4,3,2)
    9am - 100 pushups, 4 sets of 25 reps (incline, decline, flat, close-hand flat)
    12pm - 50 pullups
    3pm - 50 pullups
    5pm 100 pushups

  3. #3323
    Join Date
    Dec 2011
    Location
    SoCal
    Posts
    20
    Bodyrock.tv with Zuzka (the beginners fitness routine parts 1-6 on Youtube!)

  4. #3324
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    398
    Quote Originally Posted by otzi View Post
    8am - 50 pullups RP style (12,10,8,6,5,4,3,2)
    9am - 100 pushups, 4 sets of 25 reps (incline, decline, flat, close-hand flat)
    12pm - 50 pullups
    3pm - 50 pullups
    5pm 100 pushups
    this is crazy. madness. hardcore. repsect.
    Few but ripe.

  5. #3325
    Join Date
    Feb 2012
    Posts
    6
    heavy dumbell bench
    heavy dumbell incline bench
    heavy cable chest flys
    heavy barbell overhead press
    heavy dumbell overhead Arnold press
    heavy dumbell raises
    heavy weighted dips
    heavy tricep barbell pullovers
    hanging ab leg raise things
    twisty things with a 45lb plate
    get home and eat. heavy.

    yesterday was leg day, today was push day, tomorrow will be pull day. my workouts are long, heavy, and awesome.

  6. #3326
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    398
    Some sprint work (10 sets of 30 sec sprint + 30 sec rest) and some steady running. A total of 5K in 23 minutes.
    Followed by
    a) lunges with medicine ball core rotation (think classical tennis strokes: step forward, rotate hips, swing through the ball) &
    b) "usain bolt" lunges. dumbells in your hands, hands by your sides, go to lunge position, jump and switch legs to get back to lunge position. i saw once usain bolt doing these and so i call these usain bolt lunges.

    So, all in all, good off court tennis training.
    Few but ripe.

  7. #3327
    Join Date
    Sep 2011
    Posts
    442
    2km walk. 100m sprint for the ferry.

    3 rounds of

    10x broad jump (forward and backward)
    20x superman

  8. #3328
    Join Date
    Jun 2010
    Location
    Manchester,England
    Posts
    359
    20 minute walk/light jog incorporating 6 sprints 20/30 seconds.

  9. #3329
    Join Date
    Jan 2012
    Location
    Wakefield, in the Englandshire
    Posts
    1,022
    Today I have done some move slowly, walking in the snowy/icey woods with the family, including some carring heavy thing (my 3 year old) and some proving I can run over ice snow and it's not that hard or that slippery if you are confident

    Then I have done some spinting up the hill running much faster and futher than I expected to be able to, so much improvent in that and also found that warm up walk to the bottom of the hill became quite a fast lope/run thing super yay
    Last edited by Tribal Rob; 02-07-2012 at 03:05 PM.

  10. #3330
    Join Date
    Sep 2011
    Posts
    442
    Shop Now
    2km walk. 103 pushups (35, 25, 20, 23).

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