02-06-2012, 12:26 PM
30 minutes of squats,push ups,chin ups, planks,dive bombers,barbell,kettlebell etc.No particular order or numbers.
02-06-2012, 12:37 PM
8am - 50 pullups RP style (12,10,8,6,5,4,3,2)
9am - 100 pushups, 4 sets of 25 reps (incline, decline, flat, close-hand flat)
12pm - 50 pullups
3pm - 50 pullups
5pm 100 pushups
02-06-2012, 05:01 PM
Bodyrock.tv with Zuzka (the beginners fitness routine parts 1-6 on Youtube!)
02-06-2012, 05:25 PM
this is crazy. madness. hardcore. repsect.
Originally Posted by otzi
Few but ripe.
02-06-2012, 09:33 PM
heavy dumbell bench
heavy dumbell incline bench
heavy cable chest flys
heavy barbell overhead press
heavy dumbell overhead Arnold press
heavy dumbell raises
heavy weighted dips
heavy tricep barbell pullovers
hanging ab leg raise things
twisty things with a 45lb plate
get home and eat. heavy.
yesterday was leg day, today was push day, tomorrow will be pull day. my workouts are long, heavy, and awesome.
02-06-2012, 11:04 PM
Some sprint work (10 sets of 30 sec sprint + 30 sec rest) and some steady running. A total of 5K in 23 minutes.
a) lunges with medicine ball core rotation (think classical tennis strokes: step forward, rotate hips, swing through the ball) &
b) "usain bolt" lunges. dumbells in your hands, hands by your sides, go to lunge position, jump and switch legs to get back to lunge position. i saw once usain bolt doing these and so i call these usain bolt lunges.
So, all in all, good off court tennis training.
Few but ripe.
02-06-2012, 11:15 PM
2km walk. 100m sprint for the ferry.
3 rounds of
10x broad jump (forward and backward)
02-07-2012, 03:48 PM
20 minute walk/light jog incorporating 6 sprints 20/30 seconds.
02-07-2012, 04:03 PM
Today I have done some move slowly, walking in the snowy/icey woods with the family, including some carring heavy thing (my 3 year old) and some proving I can run over ice snow and it's not that hard or that slippery if you are confident
Then I have done some spinting up the hill running much faster and futher than I expected to be able to, so much improvent in that and also found that warm up walk to the bottom of the hill became quite a fast lope/run thing super yay
Last edited by Tribal Rob; 02-07-2012 at 04:05 PM.
02-08-2012, 01:05 AM
2km walk. 103 pushups (35, 25, 20, 23).
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