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Thread: What is your workout today?

  1. #3311
    Shop Now
    Today I had a quickie:

    1. Enter gym
    2. Three minute warmup
    3. 80kg x 20 front squats
    4. Leave

    Abs and legs sore

  2. #3312
    Join Date
    Oct 2010
    Location
    New Zealand
    Posts
    3,185
    impromptu pull up session in a kids play ground... Got my first muscle up first try!!
    Just figured I'd have a go and bingo, I flew up over the bar =D
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

  3. #3313
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2.5 miles

    Hammer Strength Incline Bench Press - 5-4-3-2-1
    Seated Close Grip Cable Rows 10-10-10-10-10
    Smith Machine Squats 5-5-5-5-5
    RDLs 5-5-5-5-5
    Pull Ups 3x10
    Knees to Elbows 3x15
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #3314
    Join Date
    Sep 2011
    Posts
    442
    Home at last! Back to the free weights...

    1x5 dead light @ 270
    3x5 (rack-free) squats @ 150
    3x5 (standing) overhead press @ 150

    No where's that damn bucket...

  5. #3315
    Join Date
    Jan 2012
    Location
    Wakefield, in the Englandshire
    Posts
    1,023
    Well I was going to go out and do sprints this morning, but the overnight snow put paid to that idea, so I spent a couple of hours shoveling snow instead, I think that's my WOW sorted certainly I feel knakered, I sweated a lot and my arms and shoulders now feel proper 'used'

  6. #3316
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Alright all you losers that skipped your workout today:

    Walked the dog 2.2 miles

    Power Cleans 5x5
    Push Press 5x5
    Close Parallel Grip Lat Pull Downs 10-10-10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #3317
    Join Date
    Jun 2010
    Location
    Manchester,England
    Posts
    359
    30 minute run in ice,snow and slush.

  8. #3318
    Join Date
    Sep 2011
    Posts
    442
    An hour on horseback.

  9. #3319
    Join Date
    Mar 2010
    Location
    NYC
    Posts
    3,478
    Starting Strength - Squats, bench press, chinups, and then I added biceps curls. Also a walk and a bike ride.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  10. #3320
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    398
    Learn More
    3 sets of 10 reps each of 1 pull up + 2 push ups + 3 squats. 60 sec rest between sets.
    Dead lift: starting weight 200 lbs (4 reps) and max weight 242 lbs (one rep).
    Torso rotation (machine based).
    Few but ripe.

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