What is your workout today? page 332

[Nick the Destroyer]

Walked the dog 2 miles

Straight Ellyptical (elevation 14, resistance 7, s/m 230) 20:00

[korvix]

Today I had a quickie:

1. Enter gym
2. Three minute warmup
3. 80kg x 20 front squats
4. Leave

Abs and legs sore

[Misabi]

impromptu pull up session in a kids play ground... Got my first muscle up first try!!
Just figured I'd have a go and bingo, I flew up over the bar =D

[Nick the Destroyer]

Walked the dog 2.5 miles

Hammer Strength Incline Bench Press - 5-4-3-2-1
Seated Close Grip Cable Rows 10-10-10-10-10
Smith Machine Squats 5-5-5-5-5
RDLs 5-5-5-5-5
Pull Ups 3x10
Knees to Elbows 3x15

[DeeDub]

Home at last! Back to the free weights...

1x5 dead light @ 270
3x5 (rack-free) squats @ 150
3x5 (standing) overhead press @ 150

No where's that damn bucket...

[Tribal Rob]

Well I was going to go out and do sprints this morning, but the overnight snow put paid to that idea, so I spent a couple of hours shoveling snow instead, I think that's my WOW sorted certainly I feel knakered, I sweated a lot and my arms and shoulders now feel proper 'used'

[Nick the Destroyer]

Alright all you losers that skipped your workout today:

Walked the dog 2.2 miles

Power Cleans 5x5
Push Press 5x5
Close Parallel Grip Lat Pull Downs 10-10-10

[megalodon]

30 minute run in ice,snow and slush.

[DeeDub]

An hour on horseback.

[tfarny]

Starting Strength - Squats, bench press, chinups, and then I added biceps curls. Also a walk and a bike ride.