What is your workout today? page 330

[emerson]

3X350m sprint 13s splits
squats 205 5X5
dead 245 1X5
bench 155 5X5

[barefootbaby]

my workout is looking outta the window longing to go outside and play.

I'm sickly *sniffles*

I did go for a slow paced exploratory walk yesterday though. Probably not the greatest of ideas but it's not easy to slow down anymore.

[DeeDub]

1x5 deadlift @ 250 (still binary searching my way to 1RM)
3x5 standing overhead press @ 140
3x5 squats @ 140

I'm sure I could do more weight on squats, but I'm not going from a rack, I'm "cleaning" the bar up on my shoulders from the ground, and that's the limiting factor for now.

I used to get a sharp, short pain in my shoulder when throwing things (baseball, skipping stones, whatever). Always assumed it was a left over injury that hadn't gotten taken care of. But with all the exercising, I noticed this morning the pain during throwing motions is gone! So perhaps it was just an "evenness" in my pathetic state of weakness. Will continue to monitor...

[Nick the Destroyer]

Walked the dog 2.5 miles

Power Cleans 1-1-1-1-1
Push Press 3-3-3-3-3

[keithpowers]

3.25 miles of walk/jog/run with my dogs.
2 hours of chopping wood with an axe... specifically, white oak, all wood 10"-16" in diameter.

I believe I will need a forklift to get out of bed tomorrow.

[megalodon]

1 minute elbow plank,1 minute squat,10 dive bombers,30 minute run in nice winter sunshine.

[Nick the Destroyer]

Walked the dog 2.5 miles

Straight Ellyptical (Elevation 13, Resistance 6, s/m 235) 20:00

Kenpo 60:00

[Nick the Destroyer]

Three Rounds:

Dive Bomber Push Ups x10
Vee Ups x 10
Chin Ups x 10
Jump Rope x 50
Kettlebell Snatches x 10 each side
Burpees x 10

13:18

Had wanted to do five rounds, but Kenpo left me a little spent this morning. Decided to do some kettlebells to make up for it:

Three Rounds:

Swings x 10
Snatches x 5 each side
Presses x 5 each side
Dead Hang Pull Ups x 5
TGU x 1 each side

Whole workout took about 30 minutes

[Meegeek]

On Level 1, Day 7 of the Gorilla Workout (iphone app, but think SimpleFit). Did not register until after I finished that I was at 90 squats and 30 supermans, with some wall push ups thrown in for good measure.

Feels like I just got off a horse, ffs!!

Loving this workout as an alternative to cardio and weights. Cannot recommend enough.

[DeeDub]

2km walk.

4 rounds of

15x box jump
10x (feet elevated) push ups