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Thread: What is your workout today? page 330

  1. #3291
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    my workout is looking outta the window longing to go outside and play.

    I'm sickly *sniffles*

    I did go for a slow paced exploratory walk yesterday though. Probably not the greatest of ideas but it's not easy to slow down anymore.
    A change in perspective is worth 80 IQ points - Alan Kay

  2. #3292
    DeeDub's Avatar
    DeeDub is offline Senior Member
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    1x5 deadlift @ 250 (still binary searching my way to 1RM)
    3x5 standing overhead press @ 140
    3x5 squats @ 140

    I'm sure I could do more weight on squats, but I'm not going from a rack, I'm "cleaning" the bar up on my shoulders from the ground, and that's the limiting factor for now.

    I used to get a sharp, short pain in my shoulder when throwing things (baseball, skipping stones, whatever). Always assumed it was a left over injury that hadn't gotten taken care of. But with all the exercising, I noticed this morning the pain during throwing motions is gone! So perhaps it was just an "evenness" in my pathetic state of weakness. Will continue to monitor...

  3. #3293
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.5 miles

    Power Cleans 1-1-1-1-1
    Push Press 3-3-3-3-3
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #3294
    keithpowers's Avatar
    keithpowers is offline Senior Member
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    3.25 miles of walk/jog/run with my dogs.
    2 hours of chopping wood with an axe... specifically, white oak, all wood 10"-16" in diameter.

    I believe I will need a forklift to get out of bed tomorrow.
    Peak weight on Standard American Diet: 316.8 lbs
    Initial Weight When Starting Primal: 275 lbs
    Current weight: 210.8 lbs
    Goal weight: 220 lbs (or less): MISSION ACCOMPLISHED.

    The way "ChooseMyPlate.gov" should have looked:
    ChooseMyPlate

  5. #3295
    megalodon's Avatar
    megalodon is offline Senior Member
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    1 minute elbow plank,1 minute squat,10 dive bombers,30 minute run in nice winter sunshine.

  6. #3296
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.5 miles

    Straight Ellyptical (Elevation 13, Resistance 6, s/m 235) 20:00

    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #3297
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Three Rounds:

    Dive Bomber Push Ups x10
    Vee Ups x 10
    Chin Ups x 10
    Jump Rope x 50
    Kettlebell Snatches x 10 each side
    Burpees x 10

    13:18

    Had wanted to do five rounds, but Kenpo left me a little spent this morning. Decided to do some kettlebells to make up for it:

    Three Rounds:

    Swings x 10
    Snatches x 5 each side
    Presses x 5 each side
    Dead Hang Pull Ups x 5
    TGU x 1 each side

    Whole workout took about 30 minutes
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #3298
    Meegeek's Avatar
    Meegeek is offline Senior Member
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    On Level 1, Day 7 of the Gorilla Workout (iphone app, but think SimpleFit). Did not register until after I finished that I was at 90 squats and 30 supermans, with some wall push ups thrown in for good measure.

    Feels like I just got off a horse, ffs!!

    Loving this workout as an alternative to cardio and weights. Cannot recommend enough.
    "When you can't run, you crawl. And when you can't crawl, when you can't do that ... you find someone to carry you."

    Onward....my primal journal
    2012 Slow Movement Challenge: My distance so far = 665 kM

    My Map My Tracks Profile


  9. #3299
    DeeDub's Avatar
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    2km walk.

    4 rounds of

    15x box jump
    10x (feet elevated) push ups

  10. #3300
    Melvin753's Avatar
    Melvin753 is offline Junior Member
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    Primal Blueprint Expert Certification
    Sprints today 6-8 40 yard sprints up about a 25 degree incline.

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