Page 329 of 865 FirstFirst ... 229279319327328329330331339379429829 ... LastLast
Results 3,281 to 3,290 of 8643

Thread: What is your workout today?

  1. #3281
    Join Date
    Jun 2010
    Location
    Manchester,England
    Posts
    359
    Shop Now
    1 minute squat,1 minute elbow plank.
    20 push ups,10 dive bombers.
    20 shoulder dislocations.
    35 lb kettlebell - 20 side lifts,L&R.
    5 chin ups.

  2. #3282
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,896
    3 x 5 squat to curl and overhead press and shrugs with two 45 pound weights.

    30, 20, 17 pushups

    Sustained hang with assisted lowering at max effort to train for one-armed chin-ups x 3
    The remainder is an unjustifiable, egotistical power struggle
    At the expense of the American dream, American dream
    Of the American

    We don`t give a damn about your world
    With all your global profits
    And all your jeweled pearls
    We don`t give a damn about your world
    Right now, right now!

  3. #3283
    Join Date
    Jan 2012
    Posts
    712
    Today was a mix of kettlebells and my new favorite exercise tool,the indian club.

    KB shoulder presses 4 ladders of 1,2,3,4 (10 reps per ladder with each arm)
    8 minutes of kettlebell swings
    H2H passes,1 minute both clockwise and counter

    My new pair of 5 pound clubs arrived from revolution clubs today and I got right to work with them.I was thinking 5 pounds would be too light but the complete ROM and leverage disadvantages of the exercises had me feeling the burn in a matter of minutes.I also grazed the top of my head with one,which was a good incentive to not let my form get sloppy again.

  4. #3284
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 1 mile

    Two mile ellyptical (elevation 12, resistance 6, s/m 245) 14:23
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #3285
    Join Date
    Jun 2010
    Location
    Manchester,England
    Posts
    359
    20 minute run today in hail and ice.

  6. #3286
    Join Date
    Sep 2011
    Posts
    442
    @140, 3x5 (standing) overhead press (no chance of completing 4th set)
    @200, 1x5 deadlift
    @140, 3x5 squats (from ground, not rack) (could have done a 4th set, but chose not to)

    Press/squat weight +5 over last week. Deadlift weight +60 over last week (suggests I'm still finding my limits). Body doing the "quivering" thing but urge to puke is weaker than last week. Could be coincidental...

  7. #3287
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2 miles

    Bench Press 5-5-5-5-5
    T-Bar Rows 5x10
    Deadlifts 10-10-10
    Back Squats 5-5-5-5-5
    Parallel Grip Pull Ups 5x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #3288
    Join Date
    Jan 2012
    Posts
    1
    hop hope tonight

  9. #3289
    Join Date
    Dec 2010
    Posts
    681
    Can someone give me a nice full body workout that will completely kick my ass.

    tomorrow is my birthday and i want to totally fatigue myself before the mass amount of cake and food i will be ingesting.

  10. #3290
    Join Date
    Dec 2011
    Location
    Texas
    Posts
    103
    Shop Now
    3X350m sprint 13s splits
    squats 205 5X5
    dead 245 1X5
    bench 155 5X5

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •