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Thread: What is your workout today? page 329

  1. #3281
    megalodon's Avatar
    megalodon is offline Senior Member
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    Primal Fuel
    1 minute squat,1 minute elbow plank.
    20 push ups,10 dive bombers.
    20 shoulder dislocations.
    35 lb kettlebell - 20 side lifts,L&R.
    5 chin ups.

  2. #3282
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    Knifegill is offline Senior Member
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    3 x 5 squat to curl and overhead press and shrugs with two 45 pound weights.

    30, 20, 17 pushups

    Sustained hang with assisted lowering at max effort to train for one-armed chin-ups x 3


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  3. #3283
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    Today was a mix of kettlebells and my new favorite exercise tool,the indian club.

    KB shoulder presses 4 ladders of 1,2,3,4 (10 reps per ladder with each arm)
    8 minutes of kettlebell swings
    H2H passes,1 minute both clockwise and counter

    My new pair of 5 pound clubs arrived from revolution clubs today and I got right to work with them.I was thinking 5 pounds would be too light but the complete ROM and leverage disadvantages of the exercises had me feeling the burn in a matter of minutes.I also grazed the top of my head with one,which was a good incentive to not let my form get sloppy again.

  4. #3284
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 1 mile

    Two mile ellyptical (elevation 12, resistance 6, s/m 245) 14:23
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #3285
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    megalodon is offline Senior Member
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    20 minute run today in hail and ice.

  6. #3286
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    @140, 3x5 (standing) overhead press (no chance of completing 4th set)
    @200, 1x5 deadlift
    @140, 3x5 squats (from ground, not rack) (could have done a 4th set, but chose not to)

    Press/squat weight +5 over last week. Deadlift weight +60 over last week (suggests I'm still finding my limits). Body doing the "quivering" thing but urge to puke is weaker than last week. Could be coincidental...

  7. #3287
    Nick the Destroyer's Avatar
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    Walked the dog 2 miles

    Bench Press 5-5-5-5-5
    T-Bar Rows 5x10
    Deadlifts 10-10-10
    Back Squats 5-5-5-5-5
    Parallel Grip Pull Ups 5x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #3288
    Tommy45's Avatar
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    hop hope tonight

  9. #3289
    Jamie Madrox's Avatar
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    Can someone give me a nice full body workout that will completely kick my ass.

    tomorrow is my birthday and i want to totally fatigue myself before the mass amount of cake and food i will be ingesting.

  10. #3290
    emerson's Avatar
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    3X350m sprint 13s splits
    squats 205 5X5
    dead 245 1X5
    bench 155 5X5

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