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Thread: What is your workout today? page 328

  1. 01-22-2012, 05:21 PM #3271
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    PrimalJosh
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    Primal Fuel
    23 rounds in 20 minutes of:
    3x negatives/assisted pull up
    3x push up
    4x squat

    Going for a walk later after work.
    Believe and achieve.
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  2. 01-23-2012, 08:10 AM #3272
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    Nick the Destroyer
    Nick the Destroyer is offline Senior Member
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    Walked the dog 3 miles

    5 Rounds

    Push Ups on Core Balancer Balls x 20
    Flutter Kicks x 20 each side
    Chin Ups x 10
    Jump Ropes x 50
    Kettlebells Snatches x 10 each side
    Ice Skater Jumps x 10 each side

    19:01

    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword
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  3. 01-23-2012, 05:20 PM #3273
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    Mainer
    Mainer is offline Senior Member
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    You Are Your Own Gym - second round beginner program since I also want to sprint and mountainbike!
    You'll never see the light if you're in someone else's shadow, or said another way, life is like a dog sled team, if you're not the lead dog, the scenery never changes
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  4. 01-23-2012, 08:02 PM #3274
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    PrimalJosh
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    Sprint session, distance wasn't very far though. Just ran hard, rested for about 20 seconds and went again for a while. No real structure.
    Believe and achieve.
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  5. 01-23-2012, 11:02 PM #3275
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    DeeDub
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    2km walk

    2x25 squats (bodyweight)
    2x10 lunges (bodyweight)
    2x10 couch dips
    4x10 pushups
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  6. 01-24-2012, 08:55 AM #3276
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    Nick the Destroyer
    Nick the Destroyer is offline Senior Member
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    Walked the dog 3 miles

    Straight Ellyptical (elevation 11, resistance 6, s/m 235) 20:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword
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  7. 01-24-2012, 01:52 PM #3277
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    Meegeek
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    Gorilla Workout

    10 sets
    Clockwork Jumps x2
    Leg Lifts x8
    Push ups x3

    Sprinted 48 flights of stairs at work (do 12 each time I go to the head)
    "When you can't run, you crawl. And when you can't crawl, when you can't do that ... you find someone to carry you."

    Onward....my primal journal
    2012 Slow Movement Challenge: My distance so far = 665 kM

    My Map My Tracks Profile

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  8. 01-24-2012, 08:38 PM #3278
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    PrimalJosh
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    Five rounds:
    9 assisted pull ups
    8 push ups
    13 squats

    Also did my first-ever unassisted dead hang chin up!
    Believe and achieve.
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  9. 01-25-2012, 07:46 AM #3279
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    Nick the Destroyer
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Clean and Press 5x3
    Lat Pull Downs 5x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword
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  10. 01-25-2012, 03:20 PM #3280
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    megalodon
    megalodon is offline Senior Member
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    Get Support
    Today, 43 minute run.Yesterday,25 minutes of weights,kettlebells etc.
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