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Thread: What is your workout today? page 327

  1. #3261
    megalodon's Avatar
    megalodon is offline Senior Member
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    30 minute run,various barbell,dumbell,kettlebell exercises.

  2. #3262
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    5 rounds
    6 pull up negatives
    6 push ups
    10 squats
    Then a nice walk.
    Believe and achieve.

  3. #3263
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    DeeDub is offline Senior Member
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    2km brisk walking and 3 rounds of...

    20x Bird Dog
    20x Alternate Reach (kinda like Rocky crunches)

  4. #3264
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Finally feeling better today.

    Walked the dog 3 miles

    3 Rounds:

    Reverse Grip Push Ups off the Power Stands x 20
    Hollow Rocks x 10
    Chin Ups x 10
    Jump Ropes x 50
    Kettlebell Swings x 10
    Double Kettlebell Presses x 10
    24" Box Jumps x 10

    12:03

    3 Rounds Untimed:

    Dumbell Bicep Curls x 8 each arm
    Pistols x 10 each leg
    Kettlebell Snatches x7
    Dumbell Rows x 10 each side.

    Felt really good, but took it a little easy as not to overdo.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #3265
    megalodon's Avatar
    megalodon is offline Senior Member
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    20 push ups,1 minute elbow plank,40 minute run in wind and rain.

  6. #3266
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.2 miles

    One of the PTs at the gym decided to get a new TRX to use with his clients. He wasn't there today, so I decided to get on the stick and start using it:

    Incline Bench Press 5-4-3-2-1
    T-Bar Rows 15-15-15
    Front Squats 5-5-5-5-5
    TRX Rows 3x15
    Good Mornings 5-5-5-5-5
    TRX Push Ups 3x10
    Corn Cob Pull Ups 5x5
    Dips 3x15

    Wife's Yoga class got cancelled, so she went home and I finished my workout with the following:

    1.5 Mile Run
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #3267
    Buzz71's Avatar
    Buzz71 is offline Senior Member
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    I just did my first PBF sprint set, felt great!
    Buzz71
    Come visit my blog about life, my journey and seizing the day: www.thecarpediem.net
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    My Primal slow movement challenge: 208.29km of 1000km completed in 2012!

  8. #3268
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    Half hour wrestling with kids. Then all @ 145lbs...

    3x5 squats
    3x5 dead lifts
    3x5 (standing) overhead press

    Man, this lifting free weights really leaves my body a-quivering. And sore! Supposed to spend an hour on a horse tomorrow, that should be...entertaining...(riding is more work than it looks like!)...LOL.

    Maybe it's time to add some primal painkillers to the diet (eg mary jane)...

  9. #3269
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 1.7 miles

    Power Cleans 5x5

    Seated Barbell Press 5-5-5-5-5
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #3270
    PrimalJosh's Avatar
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    Primal Blueprint Expert Certification
    23 rounds in 20 minutes of:
    3x negatives/assisted pull up
    3x push up
    4x squat

    Going for a walk later after work.
    Believe and achieve.

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