What is your workout today? page 326

[cecirdr]

The first YAYOG workout, beginner level. Ladder progression for pushups, "let me ins" (a lat row type exercise), dips, and pullups (type I've seen called Australian pulls ups and one that YAYOG calls "let me ups")

[Flower]

From today i am planning to do some yoga exercise becasue none of other exercise helped me to lose my weight. I learned yoga in my childhood now I am going to rewind all those days in my mind to do it perfectly.

[DeeDub]

With 135lbs free weights...

3x5 deadlift
3x5 standing overhead press (I guess that also implies 3x1 clean&jerk)
2x5 squat

First day with a full weight set of my own. It'll get better...goal is 5x5 on all, @225lbs, by June

[badly_dubbed]

home training FTW, dont have my rack or bench built up yet so just did what excercises i can untill i move house.

OHP 3x5 - 60kg/60kg/60kg

Rows 3x5 - 75kg/75kg/75kg

Deadlift 1x5 - 137.5kg

Weighted Chins 3x5 - 12.5kg+BW/12.5kg+BW/12.5kg+BW

[Nick the Destroyer]

Finally getting over my ill timed cold. Starting back easy so I don't get sick again in a couple of days.

Walked the dog 2 miles

Straight Ellyptical (elevation 10, resistance 5, s/m 200) 20:00

Kenpo 60:00

[DeeDub]

4 rounds of...

10x burpees
6x "couch dips"

And 2km brisk walking.

[PrimalJosh]

A good walk by the river then onto the grocery store and home. Beautiful weather. Who wouldn't want to be outside?

[Ayla2010]

Crossfit
15 mins AMRAP (As many reps as possible):
5 x clean and press (i just had the wooden plates on the the olympic bar, so I could get the technique right, but it was still bloody hard).
10 x toes to bar (no-one did this, it was just knees up as high as poss and OMG!)
200 m run (due to my injury I was on the bike).
I managed 5 rounds + 1 clean and press.

[somedaypaleo]

Military press 55% 65% 75% all x5 except 75%, plus set x7
chinups 5x6

Back Squat 55% 65% 75% all x5
pullups 4x5 1x4 (failed last one :/)

dips 3xAmrap
curls 3x10 30lbs

GHR 3x8
situps 3x20

grip work

[badly_dubbed]

Did a bit walking yesterday, took it easy.

12hr nightshifts start again tonight, so got todays lifting in earlier.


OHP 3x5 - 62.5kg/62.5kg/62.5kg

Rows 3x5 - 77.5kg/77.5kg/77.5kg

Deadlift 1x5 - 140kg

Weighted Chins 3x5 - 15kg+BW/ 15kg+BW/ 15kg+BW

usual 3-5min rest between sets. missing my squats to be honest!