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Thread: What is your workout today? page 325

  1. #3241
    Mainer's Avatar
    Mainer is offline Senior Member
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    Got to try out the new snowshoes, MSR Axis. Especially like the ergo telavators for going up hills, easier on the calves. 5.15 miles breaking trail at a good pace up to Frohock summit in Camden Hills State Park. Boil up of hot chocolate for fuel to take it back down the mountain. Good time!
    You'll never see the light if you're in someone else's shadow, or said another way, life is like a dog sled team, if you're not the lead dog, the scenery never changes

  2. #3242
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    20 km cycle (1:06)

  3. #3243
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    going out on the mountain bike, its 9am and its -5degrees, going to be slippy i think!!!
    "Todayís technological age is enjoyed by the fattest, laziest humans in the history of humanity." -Mark Sisson

  4. #3244
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    ended up at around 20miles, 3 hours was fresh outside, and quite a tough route, lots of short hard hills MTB is alot like HIIT which i love

    good wee morning all the same
    "Todayís technological age is enjoyed by the fattest, laziest humans in the history of humanity." -Mark Sisson

  5. #3245
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    Thanks everybody,
    You may be working a lot, but are you really performing as you want to? Yes, you do function, but for how long with this pace? You just donít have enough energy to stay fully concentrated by the end of the day. Then you go home and play with your kids but you are so distracted by thought about work that you donít give them your full attention.

    time management skills

  6. #3246
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    lolwut?
    "Todayís technological age is enjoyed by the fattest, laziest humans in the history of humanity." -Mark Sisson

  7. #3247
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    May Be

  8. #3248
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    bot/troll i guess then.
    "Todayís technological age is enjoyed by the fattest, laziest humans in the history of humanity." -Mark Sisson

  9. #3249
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    30 minute run in brilliant sunshine,temperature just above freezing.

  10. #3250
    cecirdr's Avatar
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    The first YAYOG workout, beginner level. Ladder progression for pushups, "let me ins" (a lat row type exercise), dips, and pullups (type I've seen called Australian pulls ups and one that YAYOG calls "let me ups")

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