What is your workout today? page 324

[Primal G]

Boxing: 1 hour. Includes plenty of pushups, burpees, situps, and skipping rope too.
Walk dogs 20 minutes

[GrokaFied]

@Primal G...

Good job on your weekly workouts! Keep it up hottie. Yes, lets walk the doggies tonight for sure.

[Nick the Destroyer]

Pretty intense karate last night, felt slow this morning.

Walked the dog 2 miles

Five Rounds:

Dive Bomber Push Ups x 10
Vee Ups x 10
Dumbell Rows x 10 each side
Jump Ropes x 50
Kettlebell Snatches x 10 each side
Burpees x 10

25:25

[dado]

1x20 squat
3x5 curls

[DeeDub]

Last night was rough - feeling beat up, could only complete one of the two prescribed Gorilla Workout sets of:

20x Dead Bugs
10x Dips
20x The Stretcher

Tonight it's burpees...gonna be fun...

[badly_dubbed]

short sweet and hard hill sprints

5min warm up run
4x 40sec hillsprints flat out
1 min inbetween walk

[Nick the Destroyer]

Walked the dog 1 mile

[DeeDub]

Today's workout - moving a 300 lb set of Olympic weights from store to truck to garage.

Time to kick things up a notch.

[AuntPol]

Cross Fit -row 250, 90 jumps on jump rope, 8 overhead squats -4 rounds. Did 50 crunches afterwards.

[tfarny]

Yesterday I walked around the pyramids of Egypt for about 6 hours total. Climbed one of the really small ones that was lacking a no climbing sign.