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Thread: What is your workout today? page 324

  1. #3231
    GrokaFied's Avatar
    GrokaFied is offline Junior Member
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    Primal Fuel
    @Primal G...

    Good job on your weekly workouts! Keep it up hottie. Yes, lets walk the doggies tonight for sure.

  2. #3232
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Pretty intense karate last night, felt slow this morning.

    Walked the dog 2 miles

    Five Rounds:

    Dive Bomber Push Ups x 10
    Vee Ups x 10
    Dumbell Rows x 10 each side
    Jump Ropes x 50
    Kettlebell Snatches x 10 each side
    Burpees x 10

    25:25
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #3233
    dado's Avatar
    dado Guest
    1x20 squat
    3x5 curls

  4. #3234
    DeeDub's Avatar
    DeeDub is offline Senior Member
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    Last night was rough - feeling beat up, could only complete one of the two prescribed Gorilla Workout sets of:

    20x Dead Bugs
    10x Dips
    20x The Stretcher

    Tonight it's burpees...gonna be fun...

  5. #3235
    badly_dubbed's Avatar
    badly_dubbed is offline Senior Member
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    short sweet and hard hill sprints

    5min warm up run
    4x 40sec hillsprints flat out
    1 min inbetween walk
    "Today’s technological age is enjoyed by the fattest, laziest humans in the history of humanity." -Mark Sisson

  6. #3236
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 1 mile
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #3237
    DeeDub's Avatar
    DeeDub is offline Senior Member
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    Today's workout - moving a 300 lb set of Olympic weights from store to truck to garage.

    Time to kick things up a notch.

  8. #3238
    AuntPol's Avatar
    AuntPol is offline Senior Member
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    Cross Fit -row 250, 90 jumps on jump rope, 8 overhead squats -4 rounds. Did 50 crunches afterwards.
    My journal
    7/5/11 -Size 14;
    1/10/12 -Size 4

  9. #3239
    tfarny's Avatar
    tfarny is offline Senior Member
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    Yesterday I walked around the pyramids of Egypt for about 6 hours total. Climbed one of the really small ones that was lacking a no climbing sign.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  10. #3240
    badly_dubbed's Avatar
    badly_dubbed is offline Senior Member
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    16 mile hike in the hills, just over 5hours

    route here
    Walking Activity 16.00 mi | RunKeeper
    "Today’s technological age is enjoyed by the fattest, laziest humans in the history of humanity." -Mark Sisson

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